Pioneer · Baking/Cooking Mixes/Supplies
Pioneer Sweet Potato Pancake Mix
A 1/3 cup (55g) serving of Pioneer Sweet Potato Pancake Mix has 210 calories, 9g of sugars and 580mg of sodium, as submitted by C. H. Guenther and Son Inc. to USDA (FoodData Central 2521829, record updated Oct 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2521829, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C. H. Guenther and Son Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10041460201610
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 36% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 75% carbohydrate, 15% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.4 g | 33.9 g | 36% |
| Sodium | 1,055 mg | 515 mg | 88% |
| Protein | 9.1 g | 4.8 g | 88% |
| Calories | 382 | 387 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other pancake in this aisle
40 of the 822 baking/cooking mixes/supplies products are named pancake. Per 100 g their median is 366 calories, 975 mg of sodium and 8.6 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Annie's Birthday Confetti Pancake & Waffle Mix Annie's | 822 mg | 378 |
| Gold Medal Complete Buttermilk Pancake Mix Gold Medal | 796 mg | 370 |
| Betty Crocker Buttermilk Pancake & Waffle Mix Betty Crocker | 789 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED YELLOW CORN FLOUR(YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATO, BROWN SUGAR, BUTTERMILK, WHOLE EGG, PALM OIL, Contains less than 2% of: SWEET CREAM, SPICES, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, SOY LECITHIN, BHA (A PRESERVATIVE).
The statement lists 19 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2022), not the label on the shelf today.
Source: the ingredient statement C. H. Guenther and Son Inc. submitted to USDA (FoodData Central 2521829).
More Pioneer baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pioneer Morning Bounty Buttermilk Pancake and Waffle Mix | 378 | 13.33 g | 1,244 mg |
| Pioneer Sweet Corn Muffin Mix | 388 | 28.75 g | 788 mg |
| Pioneer Cinnamon Harvest Blend Pancake & Waffle Mix | 375 | 12.5 g | 1,075 mg |
| Pioneer Whole Grain Muffin Mix | 400 | 41.25 g | 462 mg |
| 6/5 Pioneer Deluxe Corn Bread Mix | 400 | 17.14 g | 1,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pioneer Sweet Potato Pancake Mix?
210 per 1/3 cup (55g) serving, and 382 per 100 g.
How much sodium is in Pioneer Sweet Potato Pancake Mix?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C. H. Guenther and Son Inc. submitted to USDA, last updated Oct 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov