Gold Medal · Baking/Cooking Mixes/Supplies
Gold Medal Complete Buttermilk Pancake Mix
A 1/3 cup + 2t mix makes 2 - 4 1/2" pancakes (54g) serving of Gold Medal Complete Buttermilk Pancake Mix has 200 calories, 7g of sugars and 430mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741305, record updated Jul 10, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741305, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000118270
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 33% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 78% carbohydrate, 12% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13 g | 33.9 g | 33% |
| Sodium | 796 mg | 515 mg | 73% |
| Protein | 9.3 g | 4.8 g | 90% |
| Calories | 370 | 387 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other pancake in this aisle
40 of the 822 baking/cooking mixes/supplies products are named pancake. Per 100 g their median is 366 calories, 975 mg of sodium and 8.6 g of protein; 7 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, SUGAR, MODIFIED WHEY, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED SOY FLOUR, BUTTERMILK, SALT, SOY LECITHIN, CITRIC ACID, ANNATTO AND TURMERIC EXTRACT COLOR, NONFAT MILK, EGGS WITH SODIUM SILICOALUMINATE.
The statement lists 15 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741305).
More Gold Medal baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Valley Complete Buttermilk Pancake Mix | 375 | 13.89 g | 1,139 mg |
| Gold Medal Whole Grain Complete Pancake Mix | 380 | 10 g | 1,100 mg |
| Gold Medal Batter Mix | 354 | 1.16 g | 329 mg |
| Gold Medal White Cake Mix | 400 | 42.86 g | 714 mg |
| Gold Medal Complete Waffle Mix | 401 | 10.1 g | 1,250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Medal Complete Buttermilk Pancake Mix?
200 per 1/3 cup + 2t mix makes 2 - 4 1/2" pancakes (54g) serving, and 370 per 100 g.
How much sodium is in Gold Medal Complete Buttermilk Pancake Mix?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 10, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov