Gold Medal · Baking/Cooking Mixes/Supplies
Gold Medal Complete Waffle Mix
Per 100 g, Gold Medal Complete Waffle Mix has 400 calories, 10g of sugars and 1250mg of sodium, as submitted to USDA (FoodData Central 2684006). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2684006, available Feb 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.
- UPC
- 016000118348
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 1 under this UPC
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 29% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 66% carbohydrate, 27% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.1 g | 33.9 g | 29% |
| Sodium | 1,250 mg | 515 mg | 92% |
| Protein | 7.6 g | 4.8 g | 80% |
| Calories | 401 | 387 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other waffle in this aisle
20 of the 822 baking/cooking mixes/supplies products are named waffle. Per 100 g their median is 366 calories, 1,020 mg of sodium and 8.5 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Conestoga Sweet Cream Waffle Mix Conestoga | 909 mg | 382 |
| Immaculate Baking Organic Pancake and Waffle Mix GENERAL MILLS SALES INC. | 902 mg | 366 |
| Annies Hmgrwn Org Pancake Waffle Mix ANNIES HOMEGROWN ORGANIC | 902 mg | 366 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, CORN STARCH. CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, EGG WHITE, ANNATTO AND TURMERIC EXTRACT COLOR, SOY FLOUR.
The statement lists 10 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 26, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2684006).
More Gold Medal baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Medal Quick Rise Sweet Roll Mix | 401 | 10.12 g | 640 mg |
| Gold Medal White Cake Mix | 400 | 42.86 g | 714 mg |
| Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix | 413 | 59.21 g | 353 mg |
| Gold Medal Original Variety Muffin Mix | 414 | 35.71 g | 657 mg |
| Gold Medal Basic Muffin Mix | 417 | 38.89 g | 778 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Medal Complete Waffle Mix?
400 per 100g, and 401 per 100 g.
How much sodium is in Gold Medal Complete Waffle Mix?
1250mg per 100 g (54% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jan 26, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov