Gold Medal · Baking/Cooking Mixes/Supplies
Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix
A 1/4 cup mix (34g) serving of Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix has 140 calories, 20g of sugars and 120mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2683585, record updated Dec 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2683585, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000113251
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 1 under this UPC
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 97% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 80% carbohydrate, 15% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 59.2 g | 33.9 g | 97% |
| Sodium | 353 mg | 515 mg | 32% |
| Protein | 4.7 g | 4.8 g | 47% |
| Calories | 413 | 387 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other brownie in this aisle
53 of the 822 baking/cooking mixes/supplies products are named brownie. Per 100 g their median is 406 calories, 314 mg of sodium and 3.7 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Betty Crocker Delights Triple Chunk Supreme Brownie Mix GENERAL MILLS SALES INC. | 267 mg | 400 |
| Betty Crocker Delights Supreme Triple Chunk Brownie Mix Betty Crocker | 266 mg | 406 |
| Annie's Organic Double Chocolate Brownie Mix Annie's | 239 mg | 440 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PALM OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: CORN STARCH, EGG WHITE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ETHOXYLATED MONO AND DIGLYCERIDES, NATURAL FLAVOR, BHT (PRESERVATIVE), SOY FLOUR, NONFAT MILK.CONTAINS WHEAT, EGG, SOY AND MILK INGREDIENTS.
The statement lists 18 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. Its own allergen line reads: "Contains WHEAT, EGG, SOY AND MILK INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Dec 7, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2683585).
More Gold Medal baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Medal Original Variety Muffin Mix | 414 | 35.71 g | 657 mg |
| Gold Medal Basic Muffin Mix | 417 | 38.89 g | 778 mg |
| Gold Medal Whole Grain Variety Muffin Mix | 420 | 33.02 g | 654 mg |
| Gold Medal Chocolate Fudge Icing | 420 | 60 g | 250 mg |
| Gold Medal Honey 'n Bran Muffin Mix | 424 | 34.67 g | 849 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix?
140 per 1/4 cup mix (34g) serving, and 413 per 100 g.
How much sodium is in Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov