Gold Medal · Baking/Cooking Mixes/Supplies
Gold Medal Whole Grain Variety Muffin Mix
A 1/2 cup mixmakes 2 muffins (86g) serving of Gold Medal Whole Grain Variety Muffin Mix has 360 calories, 28g of sugars and 560mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2723568, record updated Jan 31, 2025).
Values for the declared serving and per 100 g. FoodData Central 2723568, available Mar 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 86g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000315297
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 1 under this UPC
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 49% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 71% carbohydrate, 24% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33 g | 33.9 g | 49% |
| Sodium | 654 mg | 515 mg | 59% |
| Protein | 5.2 g | 4.8 g | 56% |
| Calories | 420 | 387 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR BLEACHED, SUGAR, PALM OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, NONFAT MILK, EGGS WITH SODIUM SILICOALUMINATE, MONO AND DIGLYCERIDES, XANTHAN GUM, SOY FLOUR. CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.
The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour Bleached, Sugar, Palm Oil. Its own allergen line reads: "Contains WHEAT, MILK, EGG AND SOY INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Jan 31, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2723568).
More Gold Medal baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Medal Chocolate Fudge Icing | 420 | 60 g | 250 mg |
| Gold Medal Basic Muffin Mix | 417 | 38.89 g | 778 mg |
| Gold Medal Honey 'n Bran Muffin Mix | 424 | 34.67 g | 849 mg |
| Gold Medal Original Variety Muffin Mix | 414 | 35.71 g | 657 mg |
| Gold Medal Chocolate Chocolate Cake Mix | 426 | 42.59 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Medal Whole Grain Variety Muffin Mix?
360 per 1/2 cup mixmakes 2 muffins (86g) serving, and 420 per 100 g.
How much sodium is in Gold Medal Whole Grain Variety Muffin Mix?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jan 31, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov