Gold Medal · Baking/Cooking Mixes/Supplies
Gold Medal Quick Rise Sweet Roll Mix
Per 100 g, Gold Medal Quick Rise Sweet Roll Mix has 400 calories, 10g of sugars and 640mg of sodium, as submitted to USDA (FoodData Central 2689449). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2689449, available May 16, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA. Check the USDA record.
- UPC
- 016000116146
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 1 under this UPC
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 29% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 65% carbohydrate, 25% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.1 g | 33.9 g | 29% |
| Sodium | 640 mg | 515 mg | 59% |
| Protein | 10 g | 4.8 g | 92% |
| Calories | 401 | 387 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other roll in this aisle
57 of the 822 baking/cooking mixes/supplies products are named roll. Per 100 g their median is 333 calories, 717 mg of sodium and 4.6 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Refrigerated Sugar Cookie Dough Roll Pillsbury | 448 mg | 414 |
| Betty Crocker Cinnamon Roll Mug Treats Betty Crocker | 404 mg | 421 |
| Pillsbury Cinnabon Bakery Inspired Cinnamon Roll Cookies 12ct GENERAL MILLS SALES INC. | 242 mg | 485 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, DEXTROSE, SOYBEAN OIL. CONTAINS 2% OR LESS OF: DRIED YEAST, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EGG YOLK WITH SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, DATEM, ANNATTO AND TURMERIC EXTRACT COLOR, NONFAT MILK, SOY FLOUR.CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.
The statement lists 16 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. Its own allergen line reads: "Contains WHEAT, EGG, MILK AND SOY INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Apr 29, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2689449).
More Gold Medal baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Medal Complete Waffle Mix | 401 | 10.1 g | 1,250 mg |
| Gold Medal White Cake Mix | 400 | 42.86 g | 714 mg |
| Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix | 413 | 59.21 g | 353 mg |
| Gold Medal Original Variety Muffin Mix | 414 | 35.71 g | 657 mg |
| Gold Medal Basic Muffin Mix | 417 | 38.89 g | 778 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Medal Quick Rise Sweet Roll Mix?
400 per 100g, and 401 per 100 g.
How much sodium is in Gold Medal Quick Rise Sweet Roll Mix?
640mg per 100 g (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Apr 29, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov