Gold Medal · Baking/Cooking Mixes/Supplies
Gold Medal Whole Grain Complete Pancake Mix
A 1/2 cup mix makes 2 - 4" pancakes (50g) serving of Gold Medal Whole Grain Complete Pancake Mix has 190 calories, 5g of sugars and 550mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2746505, record updated Oct 22, 2025).
Values for the declared serving and per 100 g. FoodData Central 2746505, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000315273
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 28% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 75% carbohydrate, 17% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 33.9 g | 28% |
| Sodium | 1,100 mg | 515 mg | 88% |
| Protein | 8 g | 4.8 g | 82% |
| Calories | 380 | 387 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other pancake in this aisle
40 of the 822 baking/cooking mixes/supplies products are named pancake. Per 100 g their median is 366 calories, 975 mg of sodium and 8.6 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Betty Crocker Heart Smart Bisquick Pancake & Baking Mix Betty Crocker | 850 mg | 350 |
| Annie's Birthday Confetti Pancake & Waffle Mix Annie's | 822 mg | 378 |
| Bisquick Buttermilk Pancake & Waffle Mix Bisquick | 786 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR BLEACHED, SUGAR, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: SALT, EGGS WITH SODIUM SILICOALUMINATE, BUTTERMILK, EGG WHITE, SOY FLOUR.
The statement lists 8 ingredients at the top level, beginning with Whole Wheat Flour Bleached, Sugar, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 22, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2746505).
More Gold Medal baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Valley Complete Buttermilk Pancake Mix | 375 | 13.89 g | 1,139 mg |
| Gold Medal Complete Buttermilk Pancake Mix | 370 | 12.96 g | 796 mg |
| Gold Medal White Cake Mix | 400 | 42.86 g | 714 mg |
| Gold Medal Complete Waffle Mix | 401 | 10.1 g | 1,250 mg |
| Gold Medal Quick Rise Sweet Roll Mix | 401 | 10.12 g | 640 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Medal Whole Grain Complete Pancake Mix?
190 per 1/2 cup mix makes 2 - 4" pancakes (50g) serving, and 380 per 100 g.
How much sodium is in Gold Medal Whole Grain Complete Pancake Mix?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 22, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov