Aunt Jemima · Frozen Pancakes, Waffles, French Toast and Crepes
Maple Bite-size Griddle Puffs Made with Real Maple Sugar Griddle Poppers
A 7 poppers (60g) serving of Maple Bite-size Griddle Puffs Made with Real Maple Sugar Griddle Poppers by Aunt Jemima has 220 calories, 12g of sugars and 150mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2037915, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2037915, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019600055501
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 95% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 8.6 g | 95% |
| Sodium | 250 mg | 443 mg | 4% |
| Protein | 5 g | 5.7 g | 38% |
| Calories | 367 | 271 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, CANOLA OIL, EGG, SUGAR, WATER, WHEY POWDER, MAPLE SUGAR, LEAVENING AGENTS (BAKING SODA, MONO CALCIUM PHOSPHATE), SALT, CITRIC ACID, FLAVORING.
The statement lists 11 ingredients at the top level, beginning with Wheat Flour, Canola Oil, Egg. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2037915).
More Aunt Jemima frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Mini Pancakes | 301 | 16.5 g | 427 mg |
| Apples & Cinnamon Bite-size Griddle Puffs with Diced Real Apples and Cinnamon Griddle Poppers | 300 | 21.67 g | 383 mg |
| Cinnamon French Toast Sticks | 289 | 13.33 g | 333 mg |
| Blueberry Blast Blueberry Flavored Mini Pancakes | 267 | 16.67 g | 211 mg |
| Blueberry Flavored Waffles | 257 | 7.14 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Jemima Maple Bite-size Griddle Puffs Made with Real Maple Sugar Griddle Poppers?
220 per 7 poppers (60g) serving, and 367 per 100 g.
How much sodium is in Aunt Jemima Maple Bite-size Griddle Puffs Made with Real Maple Sugar Griddle Poppers?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov