Aunt Jemima · Frozen Pancakes, Waffles, French Toast and Crepes
Whole Grain Pancakes
A 3 pancakes (103g) serving of Whole Grain Pancakes by Aunt Jemima has 220 calories, 10g of sugars and 420mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2070482, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2070482, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 103g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019600066408
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 58% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 69% carbohydrate, 24% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 8.6 g | 58% |
| Sodium | 408 mg | 443 mg | 36% |
| Protein | 3.9 g | 5.7 g | 9% |
| Calories | 214 | 271 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Mini Pancakes, Blueberry EARTH'S BEST | 325 mg | 200 |
| Original Plant-based Protein Pancakes VANS | 322 mg | 218 |
| Whole Grain Mini Pancakes, Cinnamon DE WAFELBAKKERS | 318 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THAIMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), SUGAR, SOYBEAN OIL, WHOLE EGGS, WHEY, CONTAINS 2% OR LESS OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.
The statement lists 12 ingredients at the top level, beginning with Water, Whole Wheat Flour, Enriched Wheat Flour (flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2070482).
More Aunt Jemima frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Homestyle Pancakes | 216 | 7.22 g | 464 mg |
| Oatmeal Pancakes | 219 | 11.43 g | 419 mg |
| Aunt Jemima, Lowfat Pancakes | 223 | 10.68 g | 437 mg |
| Low Fat Waffles | 229 | 5.71 g | 671 mg |
| Buttermilk Waffles | 243 | 5.71 g | 543 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Jemima Whole Grain Pancakes?
220 per 3 pancakes (103g) serving, and 214 per 100 g.
How much sodium is in Aunt Jemima Whole Grain Pancakes?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov