Vans · Frozen Pancakes, Waffles, French Toast and Crepes
Original Plant-based Protein Pancakes
A 2 pancakes (87g) serving of Original Plant-based Protein Pancakes by Vans has 190 calories, 5g of sugars and 280mg of sodium, as submitted by KSLB Holdings, LLC to USDA (FoodData Central 2279852, record updated Jan 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2279852, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KSLB Holdings, LLC submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 089947200162
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 31% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 56% carbohydrate, 23% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 8.6 g | 31% |
| Sodium | 322 mg | 443 mg | 18% |
| Protein | 11.5 g | 5.7 g | 96% |
| Calories | 218 | 271 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Pancakes ESSENTIAL EVERYDAY | 256 mg | 205 |
| Buttermilk Pancakes GREAT VALUE | 256 mg | 205 |
| Kroger, Mini Pancakes KROGER | 250 mg | 194 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT PROTEIN ISOLATE, RAW CANE SUGAR, ORGANIC CANOLA OIL, PEA PROTEIN, SPROUTED WHEAT (DRIED), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, OAT FLOUR, NATURAL FLAVOR, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 23, 2021), not the label on the shelf today.
Source: the ingredient statement KSLB Holdings, LLC submitted to USDA (FoodData Central 2279852).
More Vans frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Plant-based Protein Pancakes | 218 | 6.9 g | 287 mg |
| Organic Waffles, Original | 213 | 4 g | 373 mg |
| Van's, Whole Grain Organic Waffles | 224 | 3.95 g | 395 mg |
| Van's, Whole Grain Organic Simply Wholesome Waffles | 224 | 5.26 g | 421 mg |
| French Toast Sticks, Cinnamon | 227 | 11.76 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vans Original Plant-based Protein Pancakes?
190 per 2 pancakes (87g) serving, and 218 per 100 g.
How much sodium is in Vans Original Plant-based Protein Pancakes?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KSLB Holdings, LLC submitted to USDA, last updated Jan 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov