Hannaford · Cereal
Easy Living Oat Squares Cereal
One cup (42g) serving of Easy Living Oat Squares Cereal by Hannaford has 160 calories, 8g of sugars and 230mg of sodium, as submitted by Hannaford Bros. Co. to USDA (FoodData Central 2475231, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2475231, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hannaford Bros. Co. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041268208388
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 39% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.1 g | 21.7 g | 39% |
| Sodium | 548 mg | 314 mg | 84% |
| Protein | 9.5 g | 8.8 g | 58% |
| Calories | 381 | 385 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,652 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Food Club, Essential Choice, Oat Cereal FOOD CLUB | 438 mg | 375 |
| Essential Everyday, Corn Cereal, Honey & Natural Almond ESSENTIAL EVERYDAY | 438 mg | 375 |
| Publix, Oat Crunch Cereal, Original PUBLIX | 438 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (PAPRIKA OLEORESIN AND TURMERIC OLEORESIN). FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The statement lists 14 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Hannaford Bros. Co. submitted to USDA (FoodData Central 2475231).
More Hannaford cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Oat Squares Cereal | 381 | 23.81 g | 500 mg |
| Oats & More with Strawberries Sweetened Multigrain Cereal with Real Strawberries Cereal | 381 | 26.19 g | 357 mg |
| Apple Dapples Cereal | 381 | 38.1 g | 476 mg |
| Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal | 378 | 32.43 g | 514 mg |
| Toasted Corn Cereal | 385 | 10.26 g | 718 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hannaford Easy Living Oat Squares Cereal?
160 per 1 cup (42g) serving, and 381 per 100 g.
How much sodium is in Hannaford Easy Living Oat Squares Cereal?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hannaford Bros. Co. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov