Eatsmart Snacks · Other Snacks
Eatsmart Snacks, Whole Grain Puffs, White Cheddar Cheese
One oz (28g) serving of Eatsmart Snacks, Whole Grain Puffs, White Cheddar Cheese has 130 calories, less than 1g of sugars and 310mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2011772, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2011772, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975086971
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 1,107 mg | 964 mg | 59% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 464 | 448 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 328 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Texas Pit Bbq with Traditional Slow-smoked Flavor Supergrain+ Puffs REGRAINED | 880 mg | 400 |
| Cheddar Corn Puffs Cheese Flavored Snack ALWAYS SAVE | 875 mg | 562 |
| Luke's Organic, White Cheddar Cheese Puffs LUKE'S ORGANIC | 857 mg | 493 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN YELLOW CORN, SUNFLOWER OIL, WHEY, MALTODEXTRIN, RICE FLOUR, SEA SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK POWDER, DISODIUM PHOSPHATE, NATURAL FLAVORS, SODIUM CASEINATE, LACTIC ACID, CALCIUM LACTATE, DRIED VINEGAR, CITRIC ACID.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Yellow Corn, Sunflower Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2011772).
Questions about this product
How many calories are in Eatsmart Snacks, Whole Grain Puffs, White Cheddar Cheese?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Eatsmart Snacks, Whole Grain Puffs, White Cheddar Cheese?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov