Giant Eagle · Frozen Appetizers and Hors D'oeuvres
Egg & Cheese Flatbread Sandwiches
One sandwich (104g) serving of Egg & Cheese Flatbread Sandwiches by Giant Eagle has 220 calories, 4g of sugars and 600mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2074431, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2074431, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 104g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034082567
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 78% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 37% carbohydrate, 42% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 1.8 g | 78% |
| Sodium | 577 mg | 490 mg | 67% |
| Protein | 11.5 g | 10 g | 60% |
| Calories | 212 | 231 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwiches in this aisle
233 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwiches. Per 100 g their median is 248 calories, 476 mg of sodium and 9.9 g of protein; 165 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Meat Chicken Jalapeno & Cheese with Red Peppers & Reduced Fat Mozzarella Cheese with Sauce in Pretzel Bread Sandwiches LEAN POCKETS | 457 mg | 205 |
| Triple Cheesy Bacon Melt a Robust Blend of Reduced Fat Provolone, Cheddar, and Mozzarella Cheeses & Sauce with Bacon and Basil in a Croissant Crust Food Truck Sandwiches HOT POCKETS | 457 mg | 244 |
| Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches, Whole Eggs JULIAN'S RECIPE | 454 mg | 248 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): FLATBREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS [MONO & DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID [PRESERVATIVE], WHEAT STARCH), EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), PROCESS AMERICAN PEPPER JACK CHEESE (CULTURED MILK AND SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVORS, SORBIC ACID [PRESERVATIVE], LACTIC ACID, SOY LECITHIN, ENZYMES).
The statement lists 3 ingredients at the top level, beginning with Flatbread (whole Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2074431).
More Giant Eagle frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Breaded Nugget Shaped Chicken Breast Patties with Rib Meat Nuggets | 214 | 0 g | 690 mg |
| Fun Nuggets Breaded Dinosaur Shaped Chicken Breast Patties with Rib Meat | 218 | 0 g | 692 mg |
| Restaurant Style Lightly Battered Green Beans | 202 | 2.38 g | 524 mg |
| Sandwiches, Ham, Egg & Cheese Flatbread | 200 | 2.22 g | 611 mg |
| Chicken Wing Sections | 196 | 0 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Egg & Cheese Flatbread Sandwiches?
220 per 1 sandwich (104g) serving, and 212 per 100 g.
How much sodium is in Giant Eagle Egg & Cheese Flatbread Sandwiches?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov