Metropolitan Market · Lunch Snacks and Combinations
Egg & Cheese Protein Box
A 8.25 oz (234g) serving of Egg & Cheese Protein Box by Metropolitan Market has 660 calories, 14g of sugars and 610mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2482903, record updated Mar 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482903, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 234g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150120201
- Category
- Lunch Snacks and Combinations
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 42% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 16% carbohydrate, 66% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 7.4 g | 42% |
| Sodium | 261 mg | 442 mg | 24% |
| Protein | 12.8 g | 13 g | 48% |
| Calories | 282 | 301 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other cheese in this aisle
507 of the 846 lunch snacks and combinations products are named cheese. Per 100 g their median is 333 calories, 464 mg of sodium and 16.3 g of protein; 94 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tart Apples Colby Jack Cheese Pretzels Snackers MOTT'S | 207 mg | 148 |
| Peanut Butter 'n Chocolate Sweet Apples, Grapes, Colby-jack Cheese, Ghirardelli Dark Chocolate Peanut Butter & Crackers Cafe Meals CRUNCH PAK | 204 mg | 249 |
| Apple & Cheese Snack Tray TAYLOR FARMS | 197 mg | 162 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): RED SEEDLESS GRAPES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR), APPLE (APPLE SLICES, CALCIUM ASCORBATE), HARD BOILED EGG, PEANUT BUTTER SPREAD (DRY ROASTED PEANUTS, PALM OIL) NAAN ((ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE), SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE (CLARIFIED BUTTER), DEXTROSE, ACACIA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, VEGETABLE MONO-AND DIGLYCERIDES, ENZYMES)).
The statement lists 5 ingredients at the top level, beginning with Red Seedless Grapes, Cheddar Cheese (pasteurized Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2022), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2482903).
Questions about this product
How many calories are in Metropolitan Market Egg & Cheese Protein Box?
660 per 8.25 oz (234g) serving, and 282 per 100 g.
How much sodium is in Metropolitan Market Egg & Cheese Protein Box?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Mar 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov