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Metropolitan Market nutrition facts USDA's branded food database lists 129 Metropolitan Market products from Food Markets Northwest, Inc. in 33 categories; the most are popcorn, peanuts, seeds and related snacks (16). Of the 125 with a measured place in their category, 74 have less sugar per 100 g than the category's median and 60 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Metropolitan Market against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Metropolitan Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Applewood Smoked Center Cut Thick Sliced Uncured Bacon Bacon, Sausages and Ribs 450 5.0 g (85%) 1,500 mg (52%) Black Pepper Natural Uncured Center Cut Thick Sliced Bacon Bacon, Sausages and Ribs 450 5.0 g (85%) 1,500 mg (52%) Maple Flavored & Brown Sugar Cured Center Cut Thick Sliced Bacon Bacon, Sausages and Ribs 400 5.0 g (85%) 900 mg (32%) Unsweetened Shredded Coconut Baking Additives and Extracts 667 6.7 g (49%) 33 mg (45%) Cardamom Orange Brioche Tree Rolls Breads and Buns 338 7.8 g (78%) 338 mg (14%) Classic Brioche Rolls Breads and Buns 343 8.6 g (82%) 357 mg (17%) Garlic Crostini Breads and Buns 357 0 g (0%) 607 mg (87%) Homestyle Cinnamon Bread Breads and Buns 351 21.1 g (97%) 316 mg (10%) Pumpkin Cinnamon Bread Breads and Buns 351 22.8 g (98%) 316 mg (10%) Rosemary Sea Salt Brioche Tree Rolls Breads and Buns 338 7.8 g (78%) 351 mg (16%) Sesame Brioche Rolls Breads and Buns 362 12.8 g (92%) 319 mg (11%) Pancake & Waffle Mix Cake, Cookie and Cupcake Mixes 340 4.0 g (8%) 1,280 mg (95%) Sliced Crystallized Ginger Candy 367 73.3 g (79%) 133 mg (77%) Whole Berry Cranberry Sauce Canned Fruit 171 38.6 g (99%) 0 mg (0%) White Albacore Premium Fillet Canned Seafood 125 0 g (0%) 54 mg (2%) Corn Tortilla Chips Chips, Pretzels and Snacks 500 0 g (0%) 464 mg (28%) Brazilian Sea Salt Dark Chocolate Chocolate 526 45.6 g (45%) 579 mg (98%) Caramel Sea Salt Dark Chocolate Chocolate 509 43.9 g (39%) 79 mg (52%) Milk Chocolate & Caramel Premium Milk Chocolate Filled with a Luscious Ribbon of Creamy Caramel Chocolate 491 50.9 g (62%) 132 mg (74%) Milk Chocolate & Salted Almond Rich Belgian Milk Chocolate with Toasty, Salted Almond Pieces Chocolate 544 50.9 g (62%) 61 mg (37%) Milk Chocolate Caramel Chocolate 522 57.4 g (85%) 392 mg (96%) Milk Chocolate Smoked Salt Caramel Chocolate 574 49.6 g (56%) 183 mg (84%) Toasted Pecan Caramel Chocolate 574 44.4 g (41%) 104 mg (65%) Chocolate Chip Shortbread Cookies and Biscuits 522 22.2 g (20%) 300 mg (50%) Holiday Cookie Chocolate Hazelnut Cookie, Chocolate Chip Shortbread, Maple Pecan Shortbread, Triple Ginger Cookie, Pistachio Shortbread, Lemon Ginger Cookie Tray Cookies and Biscuits 429 19.1 g (14%) 333 mg (60%) Lemon Ginger Shortbread Cookies and Biscuits 478 20.9 g (17%) 300 mg (50%) Maple Pecan Shortbread Cookies and Biscuits 522 21.7 g (19%) 287 mg (47%) Pecan Shortbread Cookies and Biscuits 522 17.4 g (12%) 300 mg (50%) Pistachio Shortbread Cookies and Biscuits 522 18.3 g (14%) 335 mg (61%) Toasted Semisweet Chocolate Graham Cracker Cookies and Biscuits 452 45.2 g (90%) 194 mg (25%) Vanilla Bean Shortbread Cookies and Biscuits 522 19.1 g (14%) 326 mg (58%) Black Pepper Crackerthins Crackers and Biscotti 390 10.0 g (68%) 1,100 mg (94%) Classic and Crisp Water Crackers Crackers and Biscotti 406 0 g (0%) 656 mg (53%) Classic Crackerthins Crackers and Biscotti 390 10.0 g (68%) 1,100 mg (94%) Natural Buttery Flavor Golden Flaky Crackers Crackers and Biscotti 414 3.5 g (42%) 483 mg (34%) Stone Ground Crackers Crackers and Biscotti 400 0 g (0%) 733 mg (63%) Blueberries Frozen Fruit and Fruit Juice Concentrates 50 8.6 g (39%) 0 mg (0%) Northwest Berry Blend Blueberries, Blackberries, Raspberries Frozen Fruit and Fruit Juice Concentrates 57 7.1 g (24%) 0 mg (0%) Northwest Raspberries Frozen Fruit and Fruit Juice Concentrates 57 4.3 g (5%) 0 mg (0%) Oregon Strawberries Frozen Fruit and Fruit Juice Concentrates 36 n/a 0 mg (0%) Apple, Lemon, Carrot, Ginger, Turmeric Organic Rooting For You Cold Pressed Juice, Apple, Lemon, Carrot, Ginger Fruit and Vegetable Juice, Nectars and Fruit Drinks 34 5.6 g (21%) 65 mg (95%) Ever Green Celery Kale, Cucumber, Apple Lemon Organic Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 25 3.9 g (14%) 54 mg (94%) Green with Envy Locally Gold Pressed Organic Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 25 3.4 g (12%) 62 mg (95%) Orange Apple, Pineapple, Turmeric Cayenne Cold Pressed 100% Juice, Orange Apple, Pineapple Fruit and Vegetable Juice, Nectars and Fruit Drinks 42 7.9 g (33%) 3 mg (25%) Up Beet Cold Pressed Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 37 7.3 g (30%) 21 mg (84%) Up Beet Organic Apple Lemon, Beet, Ginger Aloe Vera Cold Pressed Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 37 7.3 g (30%) 21 mg (84%) Lamb Rub Herbs and Spices 0 0 g (0%) 14,524 mg (87%) Melange Peppercorn Herbs and Spices 0 0 g (0%) 0 mg (0%) Prime Rib Rub Herbs and Spices 0 0 g (0%) 26,667 mg (97%) Marionberry Hazelnut Ice Cream Ice Cream and Frozen Yogurt 257 22.9 g (61%) 50 mg (23%) Orange Cardamom Ice Cream Ice Cream and Frozen Yogurt 248 18.6 g (23%) 58 mg (31%) Salted Peanut Butter Chocolate Dark Chocolate Ice Cream with Peanut Butter and Crunchy Virginia Peanuts Ice Cream and Frozen Yogurt 299 16.2 g (14%) 222 mg (97%) Very Chocolate Chip Dark Chocolate Ice Cream Packed with Belgium Chocolate Chunks Ice Cream and Frozen Yogurt 265 18.8 g (24%) 51 mg (24%) Egg & Cheese Protein Box Lunch Snacks and Combinations 282 6.0 g (42%) 261 mg (24%) Organic Milk Milk 62 5.0 g (28%) 44 mg (13%) Organic Milk Milk 33 5.0 g (28%) 44 mg (13%) Organic Milk Milk 50 5.0 g (28%) 48 mg (19%) Organic Milk Milk 42 5.0 g (28%) 44 mg (13%) Balsamic Vinegar of Modena Other Condiments 320 n/a 0 mg (0%) Stone Mountain Vegetarian Chili Other Deli 44 2.6 g (62%) 311 mg (40%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov