Metropolitan Market · Crackers and Biscotti
Classic and Crisp Water Crackers
A 8 crackers (32g) serving of Classic and Crisp Water Crackers by Metropolitan Market has 130 calories, 0g of sugars and 210mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2275630, record updated Mar 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2275630, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150291789
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 53% of them.
Where the calories come from: 74% carbohydrate, 17% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 656 mg | 633 mg | 53% |
| Protein | 9.4 g | 7.7 g | 57% |
| Calories | 406 | 433 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 870 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pb&j Sandwich Crackers, Strawberry Pb&j LANCE | 521 mg | 521 |
| Fire Roasted Tomato & Olive Oil Flavor Crackers TRISCUIT | 517 mg | 414 |
| Mini Sandwich Crackers, Cheese AHOLD | 516 mg | 548 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, OLIVE OIL, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Unbleached Wheat Flour, Olive Oil, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2022), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2275630).
More Metropolitan Market crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stone Ground Crackers | 400 | 0 g | 733 mg |
| Natural Buttery Flavor Golden Flaky Crackers | 414 | 3.45 g | 483 mg |
| Classic Crackerthins | 390 | 10 g | 1,100 mg |
| Black Pepper Crackerthins | 390 | 10 g | 1,100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Classic and Crisp Water Crackers?
130 per 8 crackers (32g) serving, and 406 per 100 g.
How much sodium is in Metropolitan Market Classic and Crisp Water Crackers?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Mar 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov