Metropolitan Market · Crackers and Biscotti
Natural Buttery Flavor Golden Flaky Crackers
A 8 crackers (29g) serving of Natural Buttery Flavor Golden Flaky Crackers by Metropolitan Market has 120 calories, 1g of sugars and 140mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2310795, record updated Mar 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2310795, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150291802
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 42% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 72% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 5.6 g | 42% |
| Sodium | 483 mg | 633 mg | 34% |
| Protein | 6.9 g | 7.7 g | 38% |
| Calories | 414 | 433 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 398 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Snack Crackers BLUE DIAMOND | 386 mg | 421 |
| Brown Rice & Chickpea Crackers, Toasted Sesame HARVEST STONE | 383 mg | 433 |
| Sesame Rice Crackers SIGNATURE SELECT | 383 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, SUGAR, MALT, SEA SALT, AMMONIUM CARBONATE, SODIUM BICARBONATE, NATURAL BUTTER FLAVOR (MODIFIED CORN STARCH, CORN MALTODEXTRIN, FRACTIONATED COCONUT OIL), MONOCALCIUM PHOSPHATE, PROTEASE (DOUGH CONDITIONER).
The statement lists 10 ingredients at the top level, beginning with Unbleached Wheat Flour, Expeller Pressed Canola Oil, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2022), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2310795).
More Metropolitan Market crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic and Crisp Water Crackers | 406 | 0 g | 656 mg |
| Stone Ground Crackers | 400 | 0 g | 733 mg |
| Classic Crackerthins | 390 | 10 g | 1,100 mg |
| Black Pepper Crackerthins | 390 | 10 g | 1,100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers?
120 per 8 crackers (29g) serving, and 414 per 100 g.
How much sodium is in Metropolitan Market Natural Buttery Flavor Golden Flaky Crackers?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Mar 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov