Metropolitan Market · Chocolate
Milk Chocolate Smoked Salt Caramel
A 1.35 oz (38.3g) serving of Milk Chocolate Smoked Salt Caramel by Metropolitan Market has 220 calories, 19g of sugars and 70mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 1867178, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 1867178, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 38.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150290294
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 35% carbohydrate, 59% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 49.6 g | 47.5 g | 56% |
| Sodium | 183 mg | 77 mg | 84% |
| Protein | 7.8 g | 5.9 g | 80% |
| Calories | 574 | 514 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other caramel in this aisle
1,283 of the 9,187 chocolate products are named caramel. Per 100 g their median is 481 calories, 143 mg of sodium and 5 g of protein; 843 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pecan Caramel Clusters in Milk Chocolate HERSHEY'S POT OF GOLD | 146 mg | 512 |
| Milk Chocolate Caramel Minis GHIRARDELLI | 145 mg | 484 |
| Pecan Delights Milk Chocolate, Caramel & Pecans RUSSELL STOVER | 145 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (EN EMULSIFIER), AND VANILLA, CORN SYRUP, INVERTED SUGAR, CREAM (MILK), MILK, HONEY, BUTTER (MILK), SALT, NATURAL WOOD SMOKE.
The statement lists 2 ingredients at the top level, beginning with Sugar, Milk Chocolate (sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 1867178).
More Metropolitan Market chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Pecan Caramel | 574 | 44.39 g | 104 mg |
| Milk Chocolate & Salted Almond Rich Belgian Milk Chocolate with Toasty, Salted Almond Pieces | 544 | 50.88 g | 61 mg |
| Brazilian Sea Salt Dark Chocolate | 526 | 45.61 g | 579 mg |
| Milk Chocolate Caramel | 522 | 57.44 g | 392 mg |
| Caramel Sea Salt Dark Chocolate | 509 | 43.86 g | 79 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Milk Chocolate Smoked Salt Caramel?
220 per 1.35 oz (38.3g) serving, and 574 per 100 g.
How much sodium is in Metropolitan Market Milk Chocolate Smoked Salt Caramel?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov