Metropolitan Market · Chocolate
Caramel Sea Salt Dark Chocolate
One bar (57g) serving of Caramel Sea Salt Dark Chocolate by Metropolitan Market has 290 calories, 25g of sugars and 45mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2275629, record updated Mar 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2275629, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150292366
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 39% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 40% carbohydrate, 57% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.9 g | 47.5 g | 39% |
| Sodium | 79 mg | 77 mg | 52% |
| Protein | 3.5 g | 5.9 g | 17% |
| Calories | 509 | 514 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 4,145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hand-painted Artisan Chocolates, Epice SULPICE CHOCOLAT | 63 mg | 500 |
| Nutster, Pure Milk & Dark Chocolate, Blueberry & Strawberry Greek Yogurt Filling NUTSTER | 63 mg | 549 |
| Naturally Nutfull, Dry Roasted Whole Hazelnut, Chocolate Truffle NATURALLY NUTFULL | 63 mg | 549 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT), FILLING (CREAM [HEAVY CREAM, MILK, POLYSORBATE 80, CARRAGEENAN], CORN SYRUP, GRANULATED SUGAR, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], VANILLA PASTE [SUGAR, MADAGASCAR BOURBON, VANILLA EXTRACT, VANILLA BEAN SPECKS AND GUM TRAGACANTH (VEGETABLE BASED THICKENER)], SEA SALT).
The statement lists 2 ingredients at the top level, beginning with Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2022), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2275629).
More Metropolitan Market chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Caramel | 522 | 57.44 g | 392 mg |
| Brazilian Sea Salt Dark Chocolate | 526 | 45.61 g | 579 mg |
| Milk Chocolate & Caramel Premium Milk Chocolate Filled with a Luscious Ribbon of Creamy Caramel | 491 | 50.88 g | 132 mg |
| Milk Chocolate & Salted Almond Rich Belgian Milk Chocolate with Toasty, Salted Almond Pieces | 544 | 50.88 g | 61 mg |
| Milk Chocolate Smoked Salt Caramel | 574 | 49.61 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Caramel Sea Salt Dark Chocolate?
290 per 1 bar (57g) serving, and 509 per 100 g.
How much sodium is in Metropolitan Market Caramel Sea Salt Dark Chocolate?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Mar 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov