Metropolitan Market · Chocolate
Milk Chocolate & Salted Almond Rich Belgian Milk Chocolate with Toasty, Salted Almond Pieces
One bar (57g) serving of Milk Chocolate & Salted Almond Rich Belgian Milk Chocolate with Toasty, Salted Almond Pieces by Metropolitan Market has 310 calories, 29g of sugars and 35mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2275626, record updated Mar 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2275626, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150292397
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 62% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 41% carbohydrate, 53% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50.9 g | 47.5 g | 62% |
| Sodium | 61 mg | 77 mg | 37% |
| Protein | 8.8 g | 5.9 g | 86% |
| Calories | 544 | 514 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SOY LECITHIN [EMULSIFIER], AND VANILLA EXTRACT), ROASTED ALMOND BITS.
The statement lists 2 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2022), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2275626).
More Metropolitan Market chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brazilian Sea Salt Dark Chocolate | 526 | 45.61 g | 579 mg |
| Milk Chocolate Caramel | 522 | 57.44 g | 392 mg |
| Milk Chocolate Smoked Salt Caramel | 574 | 49.61 g | 183 mg |
| Toasted Pecan Caramel | 574 | 44.39 g | 104 mg |
| Caramel Sea Salt Dark Chocolate | 509 | 43.86 g | 79 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Milk Chocolate & Salted Almond Rich Belgian Milk Chocolate with Toasty, Salted Almond Pieces?
310 per 1 bar (57g) serving, and 544 per 100 g.
How much sodium is in Metropolitan Market Milk Chocolate & Salted Almond Rich Belgian Milk Chocolate with Toasty, Salted Almond Pieces?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Mar 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov