Metropolitan Market · Cookies and Biscuits
Pistachio Shortbread
A 0.8 oz (23g) serving of Pistachio Shortbread by Metropolitan Market has 120 calories, 4g of sugars and 75mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2275643, record updated Mar 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2275643, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150151540
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 14% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 40% carbohydrate, 53% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.3 g | 32.1 g | 14% |
| Sodium | 335 mg | 300 mg | 61% |
| Protein | 8.7 g | 5 g | 89% |
| Calories | 522 | 464 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other shortbread in this aisle
554 of the 13,787 cookies and biscuits products are named shortbread. Per 100 g their median is 500 calories, 267 mg of sodium and 5 g of protein; 440 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raspberry Filled Shortbread Cookies TARGET | 267 mg | 419 |
| Mctavish Shortbread, Twin Pack Football Chocolate Dipper MCTAVISH SHORTBREAD | 267 mg | 488 |
| Gluten Free Pure Butter Shortbread WALKERS | 267 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shortbread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK], SALT), SUGAR, PISTACHIOS, ALMOND POWDER, SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Unbleached Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 24, 2022), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2275643).
More Metropolitan Market cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pecan Shortbread | 522 | 17.39 g | 300 mg |
| Maple Pecan Shortbread | 522 | 21.74 g | 287 mg |
| Vanilla Bean Shortbread | 522 | 19.13 g | 326 mg |
| Chocolate Chip Shortbread | 522 | 22.17 g | 300 mg |
| Lemon Ginger Shortbread | 478 | 20.87 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Pistachio Shortbread?
120 per 0.8 oz (23g) serving, and 522 per 100 g.
How much sodium is in Metropolitan Market Pistachio Shortbread?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Mar 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov