Metropolitan Market · Ice Cream and Frozen Yogurt
Very Chocolate Chip Dark Chocolate Ice Cream Packed with Belgium Chocolate Chunks
A 2/3 cup (117g) serving of Very Chocolate Chip Dark Chocolate Ice Cream Packed with Belgium Chocolate Chunks by Metropolitan Market has 310 calories, 22g of sugars and 60mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2507142, record updated Jan 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2507142, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 117g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150292465
- Category
- Ice Cream and Frozen Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 24% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 33% carbohydrate, 60% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 21.8 g | 24% |
| Sodium | 51 mg | 74 mg | 24% |
| Protein | 4.3 g | 3.4 g | 73% |
| Calories | 265 | 215 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other chocolate in this aisle
3,795 of the 12,840 ice cream and frozen yogurt products are named chocolate. Per 100 g their median is 236 calories, 80 mg of sodium and 3.8 g of protein; 494 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Premium Ice Cream SUNDAE SHOPPE | 40 mg | 225 |
| Palazzolo's, Gelato, White Chocolate Raspberry PALAZZOLO'S | 40 mg | 159 |
| Ice Cream, Cherry Chocolate Amaretto SAM'S CHOICE | 40 mg | 241 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MILK, CREAM, PURE CANE SUGAR, DARK CHOCOLATE FLAKES (COCOA, SUGAR, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, SUGARED EGG YOLKS (EGGS, SUGAR), LOCUST BEAN GUM, GUAR GUM.
The statement lists 9 ingredients at the top level, beginning with Milk, Cream, Pure Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2023), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2507142).
More Metropolitan Market ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marionberry Hazelnut Ice Cream | 257 | 22.94 g | 50 mg |
| Orange Cardamom Ice Cream | 248 | 18.58 g | 58 mg |
| Salted Peanut Butter Chocolate Dark Chocolate Ice Cream with Peanut Butter and Crunchy Virginia Peanuts | 299 | 16.24 g | 222 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Very Chocolate Chip Dark Chocolate Ice Cream Packed with Belgium Chocolate Chunks?
310 per 2/3 cup (117g) serving, and 265 per 100 g.
How much sodium is in Metropolitan Market Very Chocolate Chip Dark Chocolate Ice Cream Packed with Belgium Chocolate Chunks?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Jan 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov