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Metropolitan Market nutrition facts USDA's branded food database lists 129 Metropolitan Market products from Food Markets Northwest, Inc. in 33 categories; the most are popcorn, peanuts, seeds and related snacks (16). Of the 125 with a measured place in their category, 74 have less sugar per 100 g than the category's median and 60 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Metropolitan Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Fresh Pressed Washington Apple Cider Other Drinks 50 11.7 g (89%) 2 mg (31%) 80% Lean 20% Fat Ground Beef Other Meats 257 n/a 62 mg (22%) African Peanut a West African Inspired Vegetarian Soup Made with Peanuts, Curry, Ginger, and An Array of Garden Vegetables Like Yams, Parsnips, Cabbage, Tomatoes, and Jalapenos For a Subtle Kick Soup Other Soups 96 3.1 g (62%) 461 mg (61%) Artichoke Bisque Artichokes and Blue Cheese Pair Well For Outstanding Flavor in This Deliciously Creamy Soup Other Soups 84 3.1 g (62%) 414 mg (59%) Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup Other Soups 31 1.8 g (40%) 330 mg (48%) Clam Chowder Other Soups 122 1.6 g (34%) 367 mg (54%) Harvest Butternut Squash Soup Other Soups 45 2.0 g (45%) 269 mg (32%) Hearty Borscht Soup Other Soups 31 2.6 g (57%) 285 mg (37%) Potato Leek Soup Other Soups 49 0.4 g (7%) 249 mg (26%) Pumpkin Bisque Soup Other Soups 83 4.4 g (73%) 224 mg (21%) Red Lentil Mint Chili Other Soups 66 2.2 g (49%) 425 mg (59%) Steakhouse Beef & Vegetable Soup Other Soups 49 1.2 g (23%) 306 mg (42%) Tom Kha with Kale Soup Other Soups 75 1.3 g (29%) 408 mg (58%) Tomato Basil Soup Other Soups 73 4.1 g (71%) 416 mg (59%) Black Pepper Salame Pepperoni, Salami and Cold Cuts 321 0 g (0%) 2,179 mg (98%) Genoa Salame & Provolone Pepperoni, Salami and Cold Cuts 375 0 g (0%) 1,196 mg (67%) Genoa Salame Pepperoni, Salami and Cold Cuts 393 0 g (0%) 1,964 mg (96%) Italian Dry Salame Pepperoni, Salami and Cold Cuts 321 0 g (0%) 2,179 mg (98%) Milano Salame & Fontina Pepperoni, Salami and Cold Cuts 357 0 g (0%) 1,143 mg (64%) Mortadella Pepperoni, Salami and Cold Cuts 304 0 g (0%) 929 mg (46%) Prosciutto Ham Pepperoni, Salami and Cold Cuts 250 0 g (0%) 2,036 mg (97%) Rosemary Ham Pepperoni, Salami and Cold Cuts 125 0 g (0%) 929 mg (46%) Sopressata Pepperoni, Salami and Cold Cuts 357 0 g (0%) 1,607 mg (83%) Speck Pepperoni, Salami and Cold Cuts 321 0 g (0%) 1,679 mg (86%) Almonds Popcorn, Peanuts, Seeds and Related Snacks 643 3.6 g (24%) 196 mg (44%) Butter Toffee Virginia Peanuts Popcorn, Peanuts, Seeds and Related Snacks 536 42.9 g (83%) 71 mg (31%) Caramel Corn Small Batch Popcorn Popcorn, Peanuts, Seeds and Related Snacks 393 57.1 g (96%) 679 mg (87%) Cashews Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 286 mg (53%) Dry-cured Bresaola Popcorn, Peanuts, Seeds and Related Snacks 179 0 g (0%) 1,643 mg (99%) Jalapeno Cheddar Small Batch Popcorn Popcorn, Peanuts, Seeds and Related Snacks 536 14.3 g (55%) 536 mg (80%) Kettle Corn Small Batch Popcorn Popcorn, Peanuts, Seeds and Related Snacks 429 39.3 g (78%) 607 mg (84%) Lightly Salted Virginia Peanuts Popcorn, Peanuts, Seeds and Related Snacks 567 0 g (0%) 67 mg (30%) Raw Pine Nuts Popcorn, Peanuts, Seeds and Related Snacks 667 3.3 g (13%) 0 mg (0%) Raw Shelled Pistachios Popcorn, Peanuts, Seeds and Related Snacks 567 6.7 g (43%) 0 mg (0%) Raw Walnuts Popcorn, Peanuts, Seeds and Related Snacks 667 3.3 g (13%) 0 mg (0%) Roasted Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 600 3.3 g (13%) 0 mg (0%) Salt-free Virginia Peanuts, Salt-free Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 0 mg (0%) Sea Salt + Pepper Virginia Peanuts Popcorn, Peanuts, Seeds and Related Snacks 579 3.6 g (24%) 143 mg (38%) Super Seedy Crisps Popcorn, Peanuts, Seeds and Related Snacks 393 0 g (0%) 214 mg (46%) White Cheddar Small Batch Popcorn Popcorn, Peanuts, Seeds and Related Snacks 536 14.3 g (55%) 607 mg (84%) Arrabbiata Pasta Sauce Prepared Pasta and Pizza Sauces 48 4.0 g (42%) 488 mg (80%) Garden Marinara Sauce Prepared Pasta and Pizza Sauces 48 4.0 g (42%) 392 mg (61%) Marinara with Basil Prepared Pasta and Pizza Sauces 64 2.4 g (15%) 408 mg (66%) Balsamic Vinaigrette Dressing Salad Dressing and Mayonnaise 600 6.7 g (47%) 500 mg (20%) Blue Cheese Dressing Salad Dressing and Mayonnaise 500 3.3 g (24%) 500 mg (20%) Buttermilk Ranch Dressing Salad Dressing and Mayonnaise 500 3.3 g (24%) 500 mg (20%) Classic Caesar Dressing Salad Dressing and Mayonnaise 533 0 g (0%) 1,033 mg (80%) Uncured Beef Hot Dogs Sausages, Hotdogs and Brats 293 1.3 g (54%) 920 mg (68%) Beef Rub Seasoning Mixes, Salts, Marinades and Tenderizers 0 0 g (0%) 18,333 mg (72%) Chicken Rub Seasoning Mixes, Salts, Marinades and Tenderizers 238 0 g (0%) 15,000 mg (67%) Mill Grind Sea Salt Seasoning Mixes, Salts, Marinades and Tenderizers 0 0 g (0%) 39,000 mg (94%) Lemon Organic Italian Soda Soda 47 11.4 g (62%) 8 mg (37%) Classic Holiday Stuffing Mix Stuffing 214 0 g (0%) 536 mg (17%) Metropolitan Market, Rustic Diced Tomatoes Tomatoes 24 2.4 g (5%) 4 mg (1%) Purely Crushed Tomatoes Tomatoes 28 4.0 g (65%) 8 mg (2%) Rustic Diced Tomatoes Tomatoes 24 2.4 g (5%) 4 mg (1%) Shakshuka Moroccan-style Tomato Sauce, Shakshuka Moroccan-style Tomato Tomatoes 80 5.6 g (88%) 328 mg (84%) Tomato Sauce Tomatoes 36 4.0 g (65%) 80 mg (26%) Whole Peeled Tomatoes in Sauce Tomatoes 20 3.0 g (39%) 9 mg (3%) Italian Sparkling Mineral Water Water 0 n/a 1 mg (72%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov