Metropolitan Market · Seasoning Mixes, Salts, Marinades and Tenderizers
Chicken Rub
One tsp (4.2g) serving of Chicken Rub by Metropolitan Market has 10 calories, 0g of sugars and 630mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2546608, record updated Apr 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2546608, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 4.2g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150080307
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, none of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database has less sugar, and it has more sodium than 67% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 15,000 mg | 8,333 mg | 67% |
| Protein | 0 g | 0 g | 0% |
| Calories | 238 | 67 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other chicken in this aisle
509 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named chicken. Per 100 g their median is 231 calories, 8,667 mg of sodium and 0 g of protein; 345 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Safeway Select, Sweet & Spicy Chicken Rub SAFEWAY SELECT | 11,842 mg | 0 |
| Sun-bird, Lemon-chicken Stir-fry Seasoning Mix SUN-BIRD | 11,750 mg | 250 |
| Organic Roasted Chicken Base BETTER THAN BOUILLON | 11,667 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): KOSHER SALT, BLACK PEPPER, MINCED GARLIC, OREGANO, THYME, RED BELL PEPPER, GREEN BELL PEPPER, DEHYDRATED CELERY, CHOPPED ONION, ROSEMARY, CANOLA OIL, PARSLEY, DILL SEED, CRUSHED RED PEPPER, TURMERIC.
The statement lists 15 ingredients at the top level, beginning with Kosher Salt, Black Pepper, Minced Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 21, 2022), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2546608).
More Metropolitan Market seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mill Grind Sea Salt | 0 | 0 g | 39,000 mg |
| Beef Rub | 0 | 0 g | 18,333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Chicken Rub?
10 per 1 tsp (4.2g) serving, and 238 per 100 g.
How much sodium is in Metropolitan Market Chicken Rub?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Apr 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov