Metropolitan Market · Other Soups
Clam Chowder
One cup (245g) serving of Clam Chowder by Metropolitan Market has 300 calories, 4g of sugars and 900mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2507133, record updated Jan 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2507133, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150250670
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 34% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 23% carbohydrate, 67% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 34% |
| Sodium | 367 mg | 339 mg | 54% |
| Protein | 2.9 g | 3.7 g | 37% |
| Calories | 122 | 99 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other chowder in this aisle
156 of the 2,840 other soups products are named chowder. Per 100 g their median is 102 calories, 306 mg of sodium and 3.3 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Corn Chef's Recipe Chowder HARRIS TEETER | 291 mg | 101 |
| Clam Chowder WHOLE FOODS 365 | 290 mg | 118 |
| New England Clam Chowder STAR MARKET | 290 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chowder", one per barcode.
What is in it
Ingredients (as submitted): WATER, HALF AND HALF (MILK, CREAM), HEAVY CREAM, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), ONION, WHOLE MILK (VITAMIN D3), SEA CLAMS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYME), CELERY, BUTTER (SWEET CREAM [MILK], NATURAL FLAVOR [LACTIC ACID]), CLAM BASE (COOKED CLAMS AND CLAM JUICE WITH CLAM EXTRACT, SALT, YEAST EXTRACT, POTATO STARCH, NATURAL FLAVOR), CONTAINS 2% OR LESS OF CANOLA OIL, CHICKEN FLAVOR BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), CARROT, SPICES, SALT.
The statement lists 16 ingredients at the top level, beginning with Water, Half and Half (milk, Cream). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2023), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2507133).
More Metropolitan Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| African Peanut a West African Inspired Vegetarian Soup Made with Peanuts, Curry, Ginger, and An Array of Garden Vegetables Like Yams, Parsnips, Cabbage, Tomatoes, and Jalapenos For a Subtle Kick Soup | 96 | 3.07 g | 461 mg |
| Artichoke Bisque Artichokes and Blue Cheese Pair Well For Outstanding Flavor in This Deliciously Creamy Soup | 84 | 3.08 g | 414 mg |
| Pumpkin Bisque Soup | 83 | 4.39 g | 224 mg |
| Tom Kha with Kale Soup | 75 | 1.32 g | 408 mg |
| Tomato Basil Soup | 73 | 4.08 g | 416 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Clam Chowder?
300 per 1 cup (245g) serving, and 122 per 100 g.
How much sodium is in Metropolitan Market Clam Chowder?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Jan 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov