Metropolitan Market · Other Soups
Tom Kha with Kale Soup
One cup (228g) serving of Tom Kha with Kale Soup by Metropolitan Market has 170 calories, 3g of sugars and 930mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2507131, record updated Jan 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2507131, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 228g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150250656
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 29% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 29% carbohydrate, 64% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.2 g | 29% |
| Sodium | 408 mg | 339 mg | 58% |
| Protein | 1.3 g | 3.7 g | 19% |
| Calories | 75 | 99 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,290 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Chicken Wild Rice Soup ROUNDY'S | 326 mg | 137 |
| Tortellini, Kale & Parmesan Soup, Tortellini WHOLE FOODS MARKET | 326 mg | 79 |
| Baked Potato Soup H-E-B | 326 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, DRIED ONION, POTATO FLOUR, SPICE EXTRACTIVES, TURMERIC]), COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), ONION, CRIMINI MUSHROOMS, KALE, ROASTED RED AND YELLOW PEPPERS (FIRE ROASTED RED AND YELLOW PEPPERS, WATER, SALT, CITRIC ACID), GARLIC (GARLIC, WATER, CITRIC ACID), GINGER (GINGER, WATER, NATURAL JUICES, CITRIC ACID), MODIFIED CORNSTARCH, FISH SAUCE (FRESH ANCHOVY, SEA SALT), CULTURED DEXTROSE, RICE BRAN OIL, CILANTRO, LEMONGRASS PUREE (LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID), CANE SUGAR, LIME JUICE CONCENTRATE, SEA SALT, KAFFIR LIME LEAVES, CRUSHED CHILI PEPPER, CITRIC ACID.
The statement lists 20 ingredients at the top level, beginning with Chicken Stock (water, Chicken Base [chicken Meat with Natural Juices, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2023), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2507131).
More Metropolitan Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Basil Soup | 73 | 4.08 g | 416 mg |
| Pumpkin Bisque Soup | 83 | 4.39 g | 224 mg |
| Red Lentil Mint Chili | 66 | 2.19 g | 425 mg |
| Artichoke Bisque Artichokes and Blue Cheese Pair Well For Outstanding Flavor in This Deliciously Creamy Soup | 84 | 3.08 g | 414 mg |
| African Peanut a West African Inspired Vegetarian Soup Made with Peanuts, Curry, Ginger, and An Array of Garden Vegetables Like Yams, Parsnips, Cabbage, Tomatoes, and Jalapenos For a Subtle Kick Soup | 96 | 3.07 g | 461 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Tom Kha with Kale Soup?
170 per 1 cup (228g) serving, and 75 per 100 g.
How much sodium is in Metropolitan Market Tom Kha with Kale Soup?
930mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Jan 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov