Metropolitan Market · Other Soups
Red Lentil Mint Chili
One cup (228g) serving of Red Lentil Mint Chili by Metropolitan Market has 150 calories, 5g of sugars and 970mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2507129, record updated Jan 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2507129, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 228g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150250632
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 49% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 58% carbohydrate, 24% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.2 g | 49% |
| Sodium | 425 mg | 339 mg | 59% |
| Protein | 3.1 g | 3.7 g | 41% |
| Calories | 66 | 99 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other chili in this aisle
63 of the 2,840 other soups products are named chili. Per 100 g their median is 152 calories, 427 mg of sodium and 8.3 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harris Teeter, Fresh Foods Market, Chicken Chili & Beans HARRIS TEETER | 335 mg | 69 |
| Beef & Bean Chili Soup CUMBERLAND FARMS | 324 mg | 152 |
| Heartland Beef Chili with Beans SHOPRITE | 276 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chili", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK (WATER, VEGETABLE BROTH CONCENTRATE [VEGETABLE JUICE CONCENTRATES {TOMATO, MUSHROOM, ONION, CARROT, CELERY}, YEAST EXTRACT, SALT, NATURAL FLAVOR]), CRUSHED TOMATOES (VINE-RIPENED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), RED LENTILS, ONION, BUTTER (CREAM, SALT), SEA SALT, MINT, MODIFIED CORNSTARCH, BALSAMIC VINEGAR, CUMIN, PRIMO CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, CONTAINS 2% OR LESS SILICON DIOXIDE TO PREVENT CAKING), GARLIC (GARLIC, WATER, CITRIC ACID), TOMATO PASTE (TOMATOES), BLACK PEPPER.
The statement lists 14 ingredients at the top level, beginning with Vegetable Stock (water, Vegetable Broth Concentrate [vegetable Juice Concentrates {tomato, Mushroom. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2023), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2507129).
More Metropolitan Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Basil Soup | 73 | 4.08 g | 416 mg |
| Tom Kha with Kale Soup | 75 | 1.32 g | 408 mg |
| Potato Leek Soup | 49 | 0.41 g | 249 mg |
| Pumpkin Bisque Soup | 83 | 4.39 g | 224 mg |
| Steakhouse Beef & Vegetable Soup | 49 | 1.22 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Red Lentil Mint Chili?
150 per 1 cup (228g) serving, and 66 per 100 g.
How much sodium is in Metropolitan Market Red Lentil Mint Chili?
970mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Jan 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov