Metropolitan Market · Other Soups
Hearty Borscht Soup
One cup (228g) serving of Hearty Borscht Soup by Metropolitan Market has 70 calories, 6g of sugars and 650mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2507126, record updated Jan 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2507126, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 228g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150250571
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 57% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 64% carbohydrate, 31% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.2 g | 57% |
| Sodium | 285 mg | 339 mg | 37% |
| Protein | 0.4 g | 3.7 g | 6% |
| Calories | 31 | 99 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 835 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuscan 3-bean with Kale & Millet Soup, Tuscan 3-bean with Kale & Millet BACK TO NATURE | 227 mg | 80 |
| Chicken Ginseng Soup ARCHER FARMS | 227 mg | 40 |
| Garden Vegetable Soup FULL CIRCLE MARKET | 225 mg | 40 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK (WATER, VEGETABLE STOCK BASE [VEGETABLES {CARROT, CELERY, ONIONS}, MALTODEXTRIN, SUGAR, SALT, CORN STARCH, CORN OIL, PARSNIP, YEAST EXTRACT, TURNIPS, ONION POWDER, NATURAL FLAVORS]), GREEN CABBAGE, BEETS, ONIONS, APPLE CIDER VINEGAR (DILUTED TO 5% ACIDITY), RICE STARCH, OIL BLEND (CANOLA OIL, OLIVE OIL), CULTURED DEXTROSE, CANE SUGAR, GREEN ONION, SEA SALT, PARSLEY, BLACK PEPPER, DILL, CITRIC ACID.
The statement lists 15 ingredients at the top level, beginning with Vegetable Stock (water, Vegetable Stock Base [vegetables {carrot, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2023), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2507126).
More Metropolitan Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asparagus Lemongrass Asparagus Along with Bok Choy, Onions, and Carrots with the Asian Flavors of Lemongrass and Ginger Soup | 31 | 1.76 g | 330 mg |
| Harvest Butternut Squash Soup | 45 | 2.04 g | 269 mg |
| Potato Leek Soup | 49 | 0.41 g | 249 mg |
| Steakhouse Beef & Vegetable Soup | 49 | 1.22 g | 306 mg |
| Red Lentil Mint Chili | 66 | 2.19 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Hearty Borscht Soup?
70 per 1 cup (228g) serving, and 31 per 100 g.
How much sodium is in Metropolitan Market Hearty Borscht Soup?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Jan 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov