Metropolitan Market · Popcorn, Peanuts, Seeds and Related Snacks
White Cheddar Small Batch Popcorn
A 1/2 cups (28g) serving of White Cheddar Small Batch Popcorn by Metropolitan Market has 150 calories, 4g of sugars and 170mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2275645, record updated Mar 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2275645, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150292328
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 32% carbohydrate, 61% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 7.1 g | 55% |
| Sodium | 607 mg | 250 mg | 84% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,313 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Popcorn, Lite Natural White RIEHLE'S SELECT | 485 mg | 424 |
| Light Natural Microwave Popcorn GOLDEN FLUFF | 485 mg | 424 |
| Touch of Butter Microwave Popcorn BLACK JEWELL | 485 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, COCONUT OIL, WHEY, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE), SEA SALT, SOY LECITHIN (AN EMULSIFIER), LACTIC ACID PRODUCED IN A FACILITY THAT USES MILK, SOY, PEANUTS, AND TREE NUTS.
The statement lists 10 ingredients at the top level, beginning with Popcorn, Coconut Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2022), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2275645).
More Metropolitan Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter Toffee Virginia Peanuts | 536 | 42.86 g | 71 mg |
| Jalapeno Cheddar Small Batch Popcorn | 536 | 14.29 g | 536 mg |
| Lightly Salted Virginia Peanuts | 567 | 0 g | 67 mg |
| Raw Shelled Pistachios | 567 | 6.67 g | 0 mg |
| Salt-free Virginia Peanuts, Salt-free | 571 | 3.57 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market White Cheddar Small Batch Popcorn?
150 per 1/2 cups (28g) serving, and 536 per 100 g.
How much sodium is in Metropolitan Market White Cheddar Small Batch Popcorn?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Mar 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov