Metropolitan Market · Popcorn, Peanuts, Seeds and Related Snacks
Super Seedy Crisps
One ounce (28g) serving of Super Seedy Crisps by Metropolitan Market has 110 calories, 0g of sugars and 60mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2507123, record updated Jan 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2507123, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150152400
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 46% of them.
Where the calories come from: 18% carbohydrate, 72% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 214 mg | 250 mg | 46% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 393 | 536 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other crisps in this aisle
41 of the 19,429 popcorn, peanuts, seeds and related snacks products are named crisps. Per 100 g their median is 429 calories, 1,179 mg of sodium and 7.1 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Organic Coated 100% Flour-free Crunchy Apple Crisps OBA | 69 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): FLAXSEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, CANOLA OIL, CORNSTARCH, SESAME SEEDS, CHIA SEEDS, SALT
The statement lists 8 ingredients at the top level, beginning with Flaxseeds, Sunflower Seeds, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2023), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2507123).
More Metropolitan Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caramel Corn Small Batch Popcorn | 393 | 57.14 g | 679 mg |
| Kettle Corn Small Batch Popcorn | 429 | 39.29 g | 607 mg |
| Butter Toffee Virginia Peanuts | 536 | 42.86 g | 71 mg |
| White Cheddar Small Batch Popcorn | 536 | 14.29 g | 607 mg |
| Jalapeno Cheddar Small Batch Popcorn | 536 | 14.29 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Super Seedy Crisps?
110 per 1 ounce (28g) serving, and 393 per 100 g.
How much sodium is in Metropolitan Market Super Seedy Crisps?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Jan 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov