Metropolitan Market · Cookies and Biscuits
Holiday Cookie Chocolate Hazelnut Cookie, Chocolate Chip Shortbread, Maple Pecan Shortbread, Triple Ginger Cookie, Pistachio Shortbread, Lemon Ginger Cookie Tray
A 21g serving of Holiday Cookie Chocolate Hazelnut Cookie, Chocolate Chip Shortbread, Maple Pecan Shortbread, Triple Ginger Cookie, Pistachio Shortbread, Lemon Ginger Cookie Tray by Metropolitan Market has 90 calories, 4g of sugars and 70mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2507122, record updated Dec 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2507122, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150152103
- Category
- Cookies and Biscuits
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 14% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 43% carbohydrate, 57% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.1 g | 32.1 g | 14% |
| Sodium | 333 mg | 300 mg | 60% |
| Protein | 0 g | 5 g | 0% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 5,516 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz Kellogg Company US | 266 mg | 511 |
| Nabisco Chips Ahoy! Cookies - Mini Chewy 1x3.000 Oz NABISCO CHIPS AHOY! | 266 mg | 438 |
| Chocolate Chunk Cookies WINN-DIXIE | 266 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONOITRATE, RIBOFLAVIN, FOLIC ACID]), WHITE FLOUR, SALTED BUTTER (CREAM[MILK], SALT), EGGS, SUGAR, BROWN SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), PISTACHIOS, PECANS, HAZELNUTS-ROASTED, PURE MAPLE SYRUP CONCENTRATE-DARK, COATING SUGAR (DEXTROSE, CORNSTARCH, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS, (VITAMIN E) AND VIEGAMIN C PALMITATE (AS ANTIOXIDANTS)], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, WHEAT FLOUR, DRIED EGG WHITES, DRIED WHEY, SOY FLOUR), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), COCOA POWDER, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), RICE FLOUR, GINGER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, VANILLA EXTRACT, LEMON EXTRACT, SEA SALT, SALT, CINNAMON, NATURAL FLAVORS
The statement lists 25 ingredients at the top level, beginning with Organic Unbleached Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 20, 2022), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2507122).
More Metropolitan Market cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Semisweet Chocolate Graham Cracker | 452 | 45.16 g | 194 mg |
| Lemon Ginger Shortbread | 478 | 20.87 g | 300 mg |
| Pecan Shortbread | 522 | 17.39 g | 300 mg |
| Maple Pecan Shortbread | 522 | 21.74 g | 287 mg |
| Pistachio Shortbread | 522 | 18.26 g | 335 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Metropolitan Market Holiday Cookie Chocolate Hazelnut Cookie, Chocolate Chip Shortbread, Maple Pecan Shortbread, Triple Ginger Cookie, Pistachio Shortbread, Lemon Ginger Cookie Tray?
90 per 21g serving, and 429 per 100 g.
How much sodium is in Metropolitan Market Holiday Cookie Chocolate Hazelnut Cookie, Chocolate Chip Shortbread, Maple Pecan Shortbread, Triple Ginger Cookie, Pistachio Shortbread, Lemon Ginger Cookie Tray?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Dec 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov