Branded Food · PAPA JOHN'S SALADS & PRODUCE

Papa John's Salads & Produce Egg Salad Croissant

According to USDA FoodData Central (FDC ID 2068055, data refreshed July 2026), nutrition facts per 184g serving, sourced verbatim.

350
Caloriesmoderate density
12.0g
Proteinhigh · 24% DV
29.0g
Carbsgood source · 11% DV
20.0g
Fathigh · 26% DV
350 calories per 184g serving

Papa John's Salads & Produce Egg Salad Croissant contains 350 calories per 184g serving according to USDA FoodData Central. It has 12.0g of protein, 20.0g of fat, and 29.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Papa John's Salads & Produce Egg Salad Croissant carries 6.5g of protein per 100g, more than 40% of USDA whole foods.

6.5g
protein per 100g
Top 60%
protein vs USDA whole foods
190
calories per 100g
2.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Papa John's Salads & Produce Egg Salad Croissant by PAPA JOHN'S SALADS & PRODUCE contains 350 calories per 184g serving (190 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 20.0g of fat, and 29.0g of carbohydrates per 184g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Papa John's Salads & Produce Egg Salad Croissant is catalogued there as FDC ID 2068055, a branded food entry from PAPA JOHN'S SALADS & PRODUCE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Papa John's Salads & Produce Egg Salad Croissant balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 650mg per 184g serving (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 184g Amount per serving Calories 350 % Daily Value* Total Fat 20g 26% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 224mg 75% Sodium 650mg 28% Total Carbohydrate 29g 11% Dietary Fiber 0.9g 3% Total Sugars 4g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 151mg 12% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 184g serving · 190 kcal per 100g basis

Macro Breakdown

350
Calories per 184g serving
190 kcal per 100g (USDA basis)

350 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
350 kcal = 17% of FDA 2,000 kcal Daily Value
P: 12.0gF: 20.0gC: 29.0g
12.0g
Protein
24% DV
20.0g
Total Fat
26% DV
29.0g
Carbs
11% DV
0.9g
Fiber
3% DV
4.0g
Sugar
no FDA DV
650mg
Sodium
28% DV

Values shown per 184g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Papa John's Salads & Produce Egg Salad Croissant ranks on protein

Its 6.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Papa John's Salads & Produce Egg Salad Croissant vs every USDA reference food

USDA reference (whole) foods with a protein value

7 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.8 G
6%
Energy 190 KCAL
Fiber, total dietary 0.50 G
2%
Protein 6.5 G
13%
Total Sugars 2.2 G
Total lipid (fat) 10.9 G
14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG
6%
Iron, Fe 1 MG
8%
Sodium, Na 353 MG
15%
Vitamin A, IU 1359 IU

Lipids

Nutrient Amount % DV
Cholesterol 122 MG
41%
Fatty acids, total saturated 1.6 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Papa John's Salads & Produce Egg Salad Croissant delivers 12.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 350 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Papa John's Salads & Produce Egg Salad Croissant? ▼
Papa John's Salads & Produce Egg Salad Croissant contains 350 calories per 184g serving (190 cal per 100g basis, USDA storage). It has 12.0g of protein, 20.0g of fat, and 29.0g of carbohydrates.
What are the macros in Papa John's Salads & Produce Egg Salad Croissant? ▼
Per 184g serving, Papa John's Salads & Produce Egg Salad Croissant has 12.0g protein (14% of calories), 20.0g fat, and 29.0g carbs. Fiber: 0.9g. Sugar: 4.0g.
How much sodium is in Papa John's Salads & Produce Egg Salad Croissant? ▼
Papa John's Salads & Produce Egg Salad Croissant contains 650mg of sodium per 184g serving, which is 28% of the recommended daily limit (2,300mg).
Is Papa John's Salads & Produce Egg Salad Croissant high in fiber? ▼
Papa John's Salads & Produce Egg Salad Croissant contains 0.9g of dietary fiber per 184g serving, which is 3% of the daily recommended value (28g).
Is Papa John's Salads & Produce Egg Salad Croissant keto-friendly? ▼
Papa John's Salads & Produce Egg Salad Croissant has 29.0g of carbs per 184g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Papa John's Salads & Produce Egg Salad Croissant good for a diet? ▼
Papa John's Salads & Produce Egg Salad Croissant has 350 calories per 184g serving. Fat content: 20.0g.
How does Papa John's Salads & Produce Egg Salad Croissant compare to other foods? ▼
Papa John's Salads & Produce Egg Salad Croissant provides 350 calories and 12.0g protein per 184g serving. That is 29 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2068055) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 184g serving for this product, the headline values (calories, macros) are multiplied by 184/100 = 1.840 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.