Harran Natural · Entrees, Sides and Small Meals
Einkorn Chickpea with Jalapeno Pepper Cracked Bulgur Pilaf
One pouch (187g) serving of Einkorn Chickpea with Jalapeno Pepper Cracked Bulgur Pilaf by Harran Natural has 230 calories, 3g of sugars and 230mg of sodium, as submitted by Gi&Gi GLOBAL TRADING LLC to USDA (FoodData Central 2652391, record updated Sep 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652391, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gi&Gi GLOBAL TRADING LLC submitted to USDA, for the declared 187g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860006807832
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 56% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 64% carbohydrate, 20% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.4 g | 56% |
| Sodium | 123 mg | 310 mg | 23% |
| Protein | 4.8 g | 4 g | 57% |
| Calories | 123 | 158 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE-GRAIN BULGUR WHEAT, CHICKPEAS, RED JALAPENO PEPPERS, GREEN JALAPENO PEPPERS, OLIVE OIL, ROASTED ONIONS, ROASTED GARLIC, PEPPER PASTE, GROUND CUMIN, GROUND BLACK PEPPER, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Water, Whole-grain Bulgur Wheat, Chickpeas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2023), not the label on the shelf today.
Source: the ingredient statement Gi&Gi GLOBAL TRADING LLC submitted to USDA (FoodData Central 2652391).
More Harran Natural entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Elinkorn Sundried Tomato with Rosemary Cracked Bulguf Pilaf | 128 | 1.6 g | 171 mg |
| Pea Mint with Garlic Whole Bulgur Pilaf | 128 | 1.6 g | 187 mg |
| Lentil Turmeric with Red Basil Cracked Bulgur Pilaf | 134 | 1.6 g | 187 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harran Natural Einkorn Chickpea with Jalapeno Pepper Cracked Bulgur Pilaf?
230 per 1 pouch (187g) serving, and 123 per 100 g.
How much sodium is in Harran Natural Einkorn Chickpea with Jalapeno Pepper Cracked Bulgur Pilaf?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gi&Gi GLOBAL TRADING LLC submitted to USDA, last updated Sep 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov