Harran Natural · Entrees, Sides and Small Meals
Pea Mint with Garlic Whole Bulgur Pilaf
One pouch (187g) serving of Pea Mint with Garlic Whole Bulgur Pilaf by Harran Natural has 240 calories, 3g of sugars and 350mg of sodium, as submitted by Gi&Gi GLOBAL TRADING LLC to USDA (FoodData Central 2643287, record updated Aug 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643287, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gi&Gi GLOBAL TRADING LLC submitted to USDA, for the declared 187g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860006807856
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 56% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 55% carbohydrate, 30% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.4 g | 56% |
| Sodium | 187 mg | 310 mg | 30% |
| Protein | 4.8 g | 4 g | 57% |
| Calories | 128 | 158 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BROTH (WATER, CARROTS, GREEN PEPPERS, ZUCCHINI), WHOLE-GRAIN BULGUR WHEAT, GREEN PEPPERS, RED PEPPERS, CARROTS, PEAS, ZUCCHINI, OLIVE OIL, ROASTED ONIONS, RED PEPPER PASTE, DRIED MINT, RED PEPPER FLAKES, GROUND RED PEPPER, GROUND BLACK PEPPER, SEA SALT.
The statement lists 15 ingredients at the top level, beginning with Vegetable Broth (water, Carrots, Green Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2023), not the label on the shelf today.
Source: the ingredient statement Gi&Gi GLOBAL TRADING LLC submitted to USDA (FoodData Central 2643287).
More Harran Natural entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Elinkorn Sundried Tomato with Rosemary Cracked Bulguf Pilaf | 128 | 1.6 g | 171 mg |
| Einkorn Chickpea with Jalapeno Pepper Cracked Bulgur Pilaf | 123 | 1.6 g | 123 mg |
| Lentil Turmeric with Red Basil Cracked Bulgur Pilaf | 134 | 1.6 g | 187 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harran Natural Pea Mint with Garlic Whole Bulgur Pilaf?
240 per 1 pouch (187g) serving, and 128 per 100 g.
How much sodium is in Harran Natural Pea Mint with Garlic Whole Bulgur Pilaf?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gi&Gi GLOBAL TRADING LLC submitted to USDA, last updated Aug 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov