Einkorn, grain, dry, raw
USDA Foundation Cereal Grains and Pasta
Einkorn, grain, dry, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
15.1g
Protein
3.8g
Total Fat
68.7g
Carbs
8.9g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.7 G | 0% |
| Fiber, total dietary | 8.9 G | 0% |
| Protein | 15.1 G | 0% |
| Total lipid (fat) | 3.8 G | 0% |
| Ash | 1.9 G | — |
| Starch | 56.2 G | — |
| Water | 10.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 10.0 UG | — |
| Niacin | 5.7 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.4 MG | 3% |
| Iron, Fe | 3.7 MG | 21% |
| Potassium, K | 431.8 MG | 9% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 140.4 MG | — |
| Manganese, Mn | 4.2 MG | — |
| Phosphorus, P | 435.8 MG | — |
| Zinc, Zn | 5.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 369.4 KCAL | — |
| Energy (Atwater Specific Factors) | 345.7 KCAL | — |
| Nitrogen | 2.6 G | — |
Frequently Asked Questions
What are the macros in Einkorn, grain, dry, raw? ▼
Per 100g, Einkorn, grain, dry, raw has 15.1g protein (6047% of calories), 3.8g fat, and 68.7g carbs. Fiber: 8.9g.