El Compi · Cakes, Cupcakes, Snack Cakes
El Compi, Three Milks Sponge Cake
One piece (114g) serving of El Compi, Three Milks Sponge Cake has 280 calories, 44g of sugars and 200mg of sodium, as submitted by Christopher Cross Records to USDA (FoodData Central 1856121, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1856121, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Christopher Cross Records submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854955002042
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 71% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.6 g | 31.8 g | 71% |
| Sodium | 172 mg | 289 mg | 13% |
| Protein | 7.9 g | 3.7 g | 97% |
| Calories | 246 | 386 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cake in this aisle
4,864 of the 8,749 cakes, cupcakes, snack cakes products are named cake. Per 100 g their median is 388 calories, 294 mg of sodium and 3.6 g of protein; 465 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesecake, Strawberry KROGER | 136 mg | 255 |
| Looka Patisserie, Mousse Cake, Tiramisu, Coffee and Mascarpone LOOKA PATISSERIE | 136 mg | 318 |
| Chocolate Flavored Cupcakes FRESHNESS GUARANTEED | 136 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): FLOUR, BAKING POWDER, EGGS, SUGAR, MILKS, MERINGUE, POTASSIUM SORBATE, SODIUM BENZOATE.
The statement lists 8 ingredients at the top level, beginning with Flour, Baking Powder, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Christopher Cross Records submitted to USDA (FoodData Central 1856121).
Questions about this product
How many calories are in El Compi, Three Milks Sponge Cake?
280 per 1 piece (114g) serving, and 246 per 100 g.
How much sodium is in El Compi, Three Milks Sponge Cake?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Christopher Cross Records submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov