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Wedderspoon · Honey

Elderberry with Watermelon Seedbutter Immunity Manuka Honey Plus

One pouch (30g) serving of Elderberry with Watermelon Seedbutter Immunity Manuka Honey Plus by Wedderspoon has 90 calories, 10g of sugars and 10mg of sodium, as submitted by Wedderspoon Organic LLC to USDA (FoodData Central 2138198, record updated May 13, 2020).

Values for the declared serving and per 100 g. FoodData Central 2138198, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 pouch (30g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 18g7%
Dietary Fiber 7g25%
Total Sugars 10g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wedderspoon Organic LLC submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0814422021440
UPC
814422021440
Category
Honey
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other honey

Per 100 g, it has more sugar than 2% of the 1,098 honey products in USDA's branded database, and it has more sodium than 96% of them.

Where the calories come from: 65% carbohydrate, 28% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among honey: sugar per 100 g

Sugar per 100 g across 1,098 honey products33 g81 gmedian 76 gThis product: 33 gSugar per 100 g across 1,098 honey products33 g81 gmedian 76 gThis product: 33 gSugar per 100 g across 1,098 honey products33 g81 gmedian 76 gThis product: 33 gSugar per 100 g across 1,098 honey products33 g81 gmedian 76 gThis product: 33 gSugar per 100 g across 1,098 honey products33 g81 gmedian 76 gThis product: 33 gSugar per 100 g across 1,098 honey products33 g81 gmedian 76 gThis product: 33 gSugar per 100 g across 1,098 honey products33 g81 gmedian 76 gThis product: 33 gSugar per 100 g across 1,098 honey products33 g81 gmedian 76 gThis product: 33 gSugar per 100 g across 1,098 honey products33 g81 gmedian 76 gThis product: 33 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Elderberry with Watermelon Seedbutter Immunity Manuka Honey Plus against the 1,098 honey products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars33.3 g76.2 g2%
Sodium33 mg0 mg96%
Protein6.7 g0 g99%
Calories30028673%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,098 products, one per barcode.

What is in it

Ingredients (as submitted): RAW MANUKA HONEY, ORGANIC WATERMELON SEED PASTE, PREBIOTIC TAPIOCA FIBER, APPLE JUICE CONCENTRATE, CHICORY ROOT FIBER, CRANBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, ACEROLA CHERRY EXTRACT, BEE PROPOLIS EXTRACT (4:1), INACTIVATED BACILLUS COAGULANS GBI-30, 6086

The statement lists 11 ingredients at the top level, beginning with Raw Manuka Honey, Organic Watermelon Seed Paste, Prebiotic Tapioca Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 13, 2020), not the label on the shelf today.

Source: the ingredient statement Wedderspoon Organic LLC submitted to USDA (FoodData Central 2138198).

More Wedderspoon honey

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Raw Manuka Honey Packs30080 g0 mg
Apple Ginger with Watermelon Seedbutter Vitality Manuka Honey Plus30030 g33 mg
Wild Dandelion Honey30576.19 g0 mg
100% Raw Organic New Zealand Wild Rata Honey30576.19 g5 mg
Raw Beechwood Honey28676.19 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Wedderspoon Elderberry with Watermelon Seedbutter Immunity Manuka Honey Plus?

90 per 1 pouch (30g) serving, and 300 per 100 g.

How much sodium is in Wedderspoon Elderberry with Watermelon Seedbutter Immunity Manuka Honey Plus?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wedderspoon Organic LLC submitted to USDA, last updated May 13, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov