Emily's · Chocolate
Emily's, Dark Chocolate Covered Almonds
A 1/4 cup (40g) serving of Emily's, Dark Chocolate Covered Almonds has 230 calories, 14g of sugars and 0mg of sodium, as submitted by Ames International, Inc. to USDA (FoodData Central 2030994, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2030994, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ames International, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029796542945
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 20% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 32% carbohydrate, 61% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 47.5 g | 20% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 10 g | 5.9 g | 90% |
| Calories | 575 | 514 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other almonds in this aisle
274 of the 9,187 chocolate products are named almonds. Per 100 g their median is 525 calories, 71 mg of sodium and 8 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLA), NON-GMO ALMONDS ROASTED IN PEANUT OIL, NON-GMO RICE AND/OR TAPIOCA SYRUP, NON-GMO TAPIOCA DEXTRIN, NON-GMO CONFECTIONER'S GLAZE (REFINED LAC.).
The statement lists 5 ingredients at the top level, beginning with Non-gmo Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Ames International, Inc. submitted to USDA (FoodData Central 2030994).
Questions about this product
How many calories are in Emily's, Dark Chocolate Covered Almonds?
230 per 1/4 cup (40g) serving, and 575 per 100 g.
How much sodium is in Emily's, Dark Chocolate Covered Almonds?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ames International, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov