Branded Food · COCINA 54

Cocina 54 Empanadas, Chicken & Peppers

According to USDA FoodData Central (FDC ID 2475794, data refreshed July 2026), nutrition facts per 112g serving, sourced verbatim.

240
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
32.0g
Carbsgood source · 12% DV
11.0g
Fatgood source · 14% DV
240 calories per 112g serving

Cocina 54 Empanadas, Chicken & Peppers contains 240 calories per 112g serving according to USDA FoodData Central. It has 5.0g of protein, 11.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Cocina 54 Empanadas, Chicken & Peppers carries 4.5g of protein per 100g, more than 34% of USDA whole foods.

4.5g
protein per 100g
Top 66%
protein vs USDA whole foods
214
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cocina 54 Empanadas, Chicken & Peppers by COCINA 54 contains 240 calories per 112g serving (214 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 11.0g of fat, and 32.0g of carbohydrates per 112g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cocina 54 Empanadas, Chicken & Peppers is catalogued there as FDC ID 2475794, a branded food entry from COCINA 54. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cocina 54 Empanadas, Chicken & Peppers reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cocina 54 Empanadas, Chicken & Peppers balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 950mg per 112g serving (41% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 112g Amount per serving Calories 240 % Daily Value* Total Fat 11g 14% Saturated Fat 4g 20% Trans Fat 0.5g Cholesterol 40mg 13% Sodium 950mg 41% Total Carbohydrate 32g 12% Dietary Fiber 2g 7% Total Sugars 3g Includes 0g Added Sugars 0% Protein 5g Vitamin D 8mcg 39% Calcium 60mg 5% Iron 1mg 4% Potassium 120mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 112g serving · 214 kcal per 100g basis

Macro Breakdown

240
Calories per 112g serving
214 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 5.0gF: 11.0gC: 32.0g
5.0g
Protein
10% DV
11.0g
Total Fat
14% DV
32.0g
Carbs
12% DV
2.0g
Fiber
7% DV
3.0g
Sugar
no FDA DV
950mg
Sodium
41% DV

Values shown per 112g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cocina 54 Empanadas, Chicken & Peppers ranks on protein

Its 4.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cocina 54 Empanadas, Chicken & Peppers vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.6 G
10%
Energy 214 KCAL
Fiber, total dietary 1.8 G
6%
Protein 4.5 G
9%
Total Sugars 2.7 G
Total lipid (fat) 9.8 G
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG
4%
Iron, Fe 1 MG
3%
Potassium, K 107 MG
2%
Sodium, Na 848 MG
37%
Vitamin D (D2 + D3), International Units 7 IU
1%

Lipids

Nutrient Amount % DV
Cholesterol 36 MG
12%
Fatty acids, total saturated 3.6 G
18%
Fatty acids, total trans 0.45 G

Key takeaways

  • Cocina 54 Empanadas, Chicken & Peppers delivers 5.0g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cocina 54 Empanadas, Chicken & Peppers? ▼
Cocina 54 Empanadas, Chicken & Peppers contains 240 calories per 112g serving (214 cal per 100g basis, USDA storage). It has 5.0g of protein, 11.0g of fat, and 32.0g of carbohydrates.
What are the macros in Cocina 54 Empanadas, Chicken & Peppers? ▼
Per 112g serving, Cocina 54 Empanadas, Chicken & Peppers has 5.0g protein (8% of calories), 11.0g fat, and 32.0g carbs. Fiber: 2.0g. Sugar: 3.0g.
How much sodium is in Cocina 54 Empanadas, Chicken & Peppers? ▼
Cocina 54 Empanadas, Chicken & Peppers contains 950mg of sodium per 112g serving, which is 41% of the recommended daily limit (2,300mg).
Is Cocina 54 Empanadas, Chicken & Peppers high in fiber? ▼
Cocina 54 Empanadas, Chicken & Peppers contains 2.0g of dietary fiber per 112g serving, which is 7% of the daily recommended value (28g).
Is Cocina 54 Empanadas, Chicken & Peppers keto-friendly? ▼
Cocina 54 Empanadas, Chicken & Peppers has 32.0g of carbs per 112g serving (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cocina 54 Empanadas, Chicken & Peppers good for a diet? ▼
Cocina 54 Empanadas, Chicken & Peppers has 240 calories per 112g serving. Fat content: 11.0g.
How does Cocina 54 Empanadas, Chicken & Peppers compare to other foods? ▼
Cocina 54 Empanadas, Chicken & Peppers provides 240 calories and 5.0g protein per 112g serving. That is 48 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2475794) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 112g serving for this product, the headline values (calories, macros) are multiplied by 112/100 = 1.120 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.