Dole · Canned fruit
Energize Mixed Fruit in Fruit Juice with Green Tea Extract
One cup (198g) serving of Energize Mixed Fruit in Fruit Juice with Green Tea Extract by Dole has 130 calories, 29g of sugars and 10mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2575027, record updated May 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2575027, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038900000523
- Category
- Canned fruit
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned fruit
Per 100 g, it has more sugar than 74% of the 2,811 canned fruit products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fruit: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.7 g | 12.6 g | 74% |
| Sodium | 5 mg | 4 mg | 53% |
| Protein | 0.5 g | 0 g | 63% |
| Calories | 66 | 62 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,811 products, one per barcode.
What is in it
Ingredients (as submitted): WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), PINEAPPLE, PEACHES, PEARS, SUGAR, NATURAL FLAVORS, CITRIC ACID, GREEN TEA EXTRACT (GREEN TEA, CAFFEINE), AND ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION.
The statement lists 9 ingredients at the top level, beginning with White Grape Juice From Concentrate (water, White Grape Juice Concentrate), Pineapple. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2575027).
More Dole canned fruit
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Pineapple Chunks | 66 | 12.3 g | 0 mg |
| Yellow Cling Peach Slices in Fruit Juice | 66 | 16.39 g | 8 mg |
| Tropical Gold Pineapple Slices in Pineapple Juice | 66 | 12.26 g | 0 mg |
| Sliced Peaches | 65 | 16.26 g | 0 mg |
| Mandarin Oranges in 100% Fruit Juice | 67 | 15.13 g | 4 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Energize Mixed Fruit in Fruit Juice with Green Tea Extract?
130 per 1 cup (198g) serving, and 66 per 100 g.
How much sodium is in Dole Energize Mixed Fruit in Fruit Juice with Green Tea Extract?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Packaged Foods, LLC submitted to USDA, last updated May 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov