La Costena · Oriental, Mexican and Ethnic Sauces
Enfrijoladas Sauce
A 1/2 cup (100g) serving of Enfrijoladas Sauce by La Costena has 30 calories and 690mg of sodium, as submitted by Conservas La Costena S.A. to USDA (FoodData Central 2105756, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2105756, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conservas La Costena S.A. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076397032726
- Category
- Oriental, Mexican and Ethnic Sauces
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other oriental, mexican and ethnic sauces
Per 100 g, it has more sodium than 36% of the 3,347 oriental, mexican and ethnic sauces products in USDA's branded database.
Where the calories come from: 48% carbohydrate, 27% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 690 mg | 967 mg | 36% |
| Protein | 2 g | 0 g | 64% |
| Calories | 30 | 117 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,347 products, one per barcode.
Other sauce in this aisle
2,593 of the 3,347 oriental, mexican and ethnic sauces products are named sauce. Per 100 g their median is 107 calories, 917 mg of sodium and 0 g of protein; 941 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Enchilada Sauce SPARTAN | 550 mg | 42 |
| Traditional Mild Heat Enchilada Sauce SHURFINE | 550 mg | 42 |
| Enchilada Sauce, Mild CHI-CHI'S | 550 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER, BLACK BEAN, SOYBEAN OIL, CHIPOTLE PEPPER, TOMATO PASTE, ONIONS, IODIZED SALT, JALAPENO PEPPER AND SPICES.
The statement lists 8 ingredients at the top level, beginning with Water, Black Bean, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Conservas La Costena S.A. submitted to USDA (FoodData Central 2105756).
More La Costena oriental, mexican and ethnic sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enchilada Green Sauce | 36 | 0 g | 872 mg |
| Red Enchilada Sauce | 36 | 0 g | 528 mg |
| Medium Chipotle Sauce | 42 | 5 g | 1,183 mg |
| Quince Paste | 263 | 60.53 g | 39 mg |
| Mole Paste | 476 | 23.81 g | 1,131 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Costena Enfrijoladas Sauce?
30 per 1/2 cup (100g) serving, and 30 per 100 g.
How much sodium is in La Costena Enfrijoladas Sauce?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conservas La Costena S.A. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov