Model Bakery · Breads and Buns
English Muffin
One muffin (82g) serving of English Muffin by Model Bakery has 260 calories and 470mg of sodium, as submitted by The Model Bakery, LLC to USDA (FoodData Central 2194413, record updated Nov 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2194413, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Model Bakery, LLC submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860000320221
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sodium than 82% of the 10,293 breads and buns products in USDA's branded database.
Where the calories come from: 62% carbohydrate, 28% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 573 mg | 464 mg | 82% |
| Protein | 7.3 g | 8.9 g | 23% |
| Calories | 317 | 267 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffin in this aisle
402 of the 10,293 breads and buns products are named muffin. Per 100 g their median is 228 calories, 386 mg of sodium and 7.5 g of protein; 368 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wheat English Muffins COBBLESTONE BREAD CO. | 456 mg | 228 |
| Plain English Muffins FOOD CLUB | 456 mg | 228 |
| Shoprite, Fork Split English Muffins, Original SHOPRITE | 456 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): FLOUR (WHEAT), CORNMEAL, CANOLA OIL, YEAST, BUTTER (MILK), SEA SALT, WATER
The statement lists 7 ingredients at the top level, beginning with Flour (wheat), Cornmeal, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2021), not the label on the shelf today.
Source: the ingredient statement The Model Bakery, LLC submitted to USDA (FoodData Central 2194413).
Questions about this product
How many calories are in Model Bakery English Muffin?
260 per 1 muffin (82g) serving, and 317 per 100 g.
How much sodium is in Model Bakery English Muffin?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Model Bakery, LLC submitted to USDA, last updated Nov 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov