Branded Food · FIRST STREET

First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin

According to USDA FoodData Central (FDC ID 2450456, data refreshed July 2026), nutrition facts per 122g serving, sourced verbatim.

231
Caloriesmoderate density
13.0g
Proteinhigh · 26% DV
32.0g
Carbsgood source · 12% DV
5.0g
Fatmoderate · 6% DV
231 calories per 122g serving

First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin contains 231 calories per 122g serving according to USDA FoodData Central. It has 13.0g of protein, 5.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin carries 10.7g of protein per 100g, more than 52% of USDA whole foods.

10.7g
protein per 100g
Top 48%
protein vs USDA whole foods
189
calories per 100g
1.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin by FIRST STREET contains 231 calories per 122g serving (189 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 5.0g of fat, and 32.0g of carbohydrates per 122g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin is catalogued there as FDC ID 2450456, a branded food entry from FIRST STREET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 741mg per 122g serving (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 122g Amount per serving Calories 231 % Daily Value* Total Fat 5g 6% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 55mg 18% Sodium 741mg 32% Total Carbohydrate 32g 12% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 151mg 12% Iron 2mg 11% Potassium 111mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 122g serving · 189 kcal per 100g basis

Macro Breakdown

231
Calories per 122g serving
189 kcal per 100g (USDA basis)

231 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
231 kcal = 12% of FDA 2,000 kcal Daily Value
P: 13.0gF: 5.0gC: 32.0g
13.0g
Protein
26% DV
5.0g
Total Fat
6% DV
32.0g
Carbs
12% DV
2.0g
Sugar
no FDA DV
741mg
Sodium
32% DV

Values shown per 122g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin ranks on protein

Its 10.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.2 G
10%
Energy 189 KCAL
Fiber, total dietary 0.00 G
0%
Protein 10.7 G
21%
Total Sugars 1.6 G
Total lipid (fat) 4.1 G
5%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG
10%
Iron, Fe 2 MG
9%
Potassium, K 91 MG
2%
Sodium, Na 607 MG
26%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 45 MG
15%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin delivers 13.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 231 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin? ▼
First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin contains 231 calories per 122g serving (189 cal per 100g basis, USDA storage). It has 13.0g of protein, 5.0g of fat, and 32.0g of carbohydrates.
What are the macros in First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin? ▼
Per 122g serving, First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin has 13.0g protein (23% of calories), 5.0g fat, and 32.0g carbs. Sugar: 2.0g.
How much sodium is in First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin? ▼
First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin contains 741mg of sodium per 122g serving, which is 32% of the recommended daily limit (2,300mg).
Is First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin keto-friendly? ▼
First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin has 32.0g of carbs per 122g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin good for a diet? ▼
First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin has 231 calories per 122g serving. Fat content: 5.0g.
How does First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin compare to other foods? ▼
First Street English Muffin Canadian Bacon, Egg & Cheese Sandwiches, English Muffin provides 231 calories and 13.0g protein per 122g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2450456) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 122g serving for this product, the headline values (calories, macros) are multiplied by 122/100 = 1.220 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.