Enjoy Life · Cereal
Enjoy Life, Very Berry Crunch Granola
A 1/2 cup (52g) serving of Enjoy Life, Very Berry Crunch Granola has 190 calories, 12g of sugars and 60mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2109402, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 2109402, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853522000078
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 87% carbohydrate, 7% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.1 g | 21.7 g | 53% |
| Sodium | 115 mg | 314 mg | 29% |
| Protein | 5.8 g | 8.8 g | 19% |
| Calories | 365 | 385 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 673 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Super Seed & Fruit Granola MASON ST. BAKEHOUSE | 91 mg | 436 |
| Grain Free Granola, Cocoa Coconut LARABAR | 91 mg | 606 |
| Granola, Almond Raisin PEDDLER'S PANTRY | 91 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE FLAKES, EVAPORATED CANE JUICE, BROWN RICE SYRUP, RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), INULIN (CHICORY ROOT FIBER), FREEZE DRIED RASPBERRIES AND STRAWBERRIES*, NATURAL STRAWBERRY FLAVOR, GROUND FLAXSEED, EXPELLER-PRESSED VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), CITRIC ACID, SALT, ROSEMARY EXTRACT. VITAMINS & MINERALS: MAGNESIUM, IRON, NIACIN (VITAMIN B3), ZINC, THIAMIN (VITAMIN B1), PANTOTHENIC ACID (VITAMIN B5), FOLATE, VITAMIN B6.
The statement lists 19 ingredients at the top level, beginning with Brown Rice Flakes, Evaporated Cane Juice, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2109402).
More Enjoy Life cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch | 365 | 26.92 g | 106 mg |
| Perky's Crunchy Flax Cereal with Chia | 364 | 5.45 g | 218 mg |
| Original Perky's Crunchy Flax Cereal | 364 | 3.64 g | 209 mg |
| Original Perky's Crunchy Rice Cereal | 382 | 9.09 g | 191 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life, Very Berry Crunch Granola?
190 per 1/2 cup (52g) serving, and 365 per 100 g.
How much sodium is in Enjoy Life, Very Berry Crunch Granola?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov