Essential Everyday · Cereal
Essential Everyday, Mini Cookies
A 3/4 cup (26g) serving of Essential Everyday, Mini Cookies has 100 calories, 10g of sugars and 130mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2022057, record updated Nov 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2022057, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303001769
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 89% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 87% carbohydrate, 9% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 21.7 g | 89% |
| Sodium | 500 mg | 314 mg | 76% |
| Protein | 3.9 g | 8.8 g | 9% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, BROWN SUGAR, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, ALKALIZED COCOA, SOYBEAN OIL), SALT, CALCIUM CARBONATE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, ALKALIZED COCOA, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
The statement lists 23 ingredients at the top level, beginning with Whole Grain Corn Flour, Sugar, Corn Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 20, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2022057).
More Essential Everyday cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Hexagons Corn & Rice Cereal | 385 | 15.38 g | 513 mg |
| Toasted Multi-grain Cereal with Honey Oat Clusters | 385 | 17.95 g | 346 mg |
| Toasted Multi-grain Cereal, Honey Oats & Flakes with Strawberries | 387 | 22.58 g | 613 mg |
| Crunchy Corn Squares Oven Toasted Corn Cereal | 387 | 9.68 g | 710 mg |
| Maple & Brown Sugar Flavored Instant Oatmeal | 382 | 11.76 g | 765 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday, Mini Cookies?
100 per 3/4 cup (26g) serving, and 385 per 100 g.
How much sodium is in Essential Everyday, Mini Cookies?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Nov 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov