European Gourmet Bakery · Cake, Cookie and Cupcake Mixes
European Gourmet Bakery, Chocolate Lava Cake Mix
A 4 Tbsp (62g) serving of European Gourmet Bakery, Chocolate Lava Cake Mix has 220 calories, 40g of sugars and 100mg of sodium, as submitted by EUROPEAN GOURMET BAKERY to USDA (FoodData Central 396938, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 396938, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that EUROPEAN GOURMET BAKERY submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058336153006
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 95% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 91% carbohydrate, 4% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 64.5 g | 40 g | 95% |
| Sodium | 161 mg | 536 mg | 8% |
| Protein | 4.8 g | 5.3 g | 45% |
| Calories | 355 | 379 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cake in this aisle
1,449 of the 3,243 cake, cookie and cupcake mixes products are named cake. Per 100 g their median is 371 calories, 675 mg of sodium and 5.7 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Organic Cake Mix BIRCH BENDERS | 128 mg | 372 |
| Pumpkin Cheesecake Kit LIBBY'S | 125 mg | 250 |
| Strawberry & White Chocolate Scoop Cake Slow Cooker Kit LUCKY LEAF | 117 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT FLOUR, COCOA POWDER, NATURAL COCOA FLAVOR, TAPIOCA STARCH, NATURAL VANILLA FLAVOR, CORNSTARCH, COFFEE, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Sugar, Wheat Flour, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement EUROPEAN GOURMET BAKERY submitted to USDA (FoodData Central 396938).
Questions about this product
How many calories are in European Gourmet Bakery, Chocolate Lava Cake Mix?
220 per 4 Tbsp (62g) serving, and 355 per 100 g.
How much sodium is in European Gourmet Bakery, Chocolate Lava Cake Mix?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record EUROPEAN GOURMET BAKERY submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov