Nature's Promise · Breads and Buns
Everything Bagels
One bagel (85g) serving of Everything Bagels by Nature's Promise has 250 calories, 4g of sugars and 290mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1974680, record updated Sep 24, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2488038.
Values for the declared serving and per 100 g. FoodData Central 1974680, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267544798
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 50% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 69% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 50% |
| Sodium | 341 mg | 464 mg | 14% |
| Protein | 10.6 g | 8.9 g | 77% |
| Calories | 294 | 267 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Recipes Everything Bagels LUNDS & BYERLYS | 271 mg | 294 |
| Chocolate Chip Bagels MEIJER | 271 mg | 306 |
| Cinnamon Raisin Swirl Soft Bagels WEGMANS | 266 mg | 255 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, EVERYTHING SEASONING MIX (ORGANIC CHIA SEEDS, ORGANIC GARLIC, ORGANIC ONION, ORGANIC WHOLE FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SUGAR, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT GLUTEN, CULTURED ORGANIC WHEAT WITH ORGANIC VINEGAR AND NATURAL FLAVOR, ORGANIC CANOLA OIL, SALT, YEAST, ORGANIC GUAR GUM, ORGANIC ENZYMES (FROM ORGANIC WHEAT).
The statement lists 14 ingredients at the top level, beginning with Organic Wheat Flour, Water, Organic Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1974680).
More Nature's Promise breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Bagels Made with Whole Grain | 294 | 3.53 g | 365 mg |
| Artisan Sandwich Bread | 286 | 5.71 g | 486 mg |
| Multigrain & Seed Loaf Artisan Bread | 286 | 3.57 g | 268 mg |
| White Bread | 281 | 6.25 g | 469 mg |
| Rosemary & Olive Oil Half Loaf | 280 | 2 g | 580 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Everything Bagels?
250 per 1 bagel (85g) serving, and 294 per 100 g.
How much sodium is in Nature's Promise Everything Bagels?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov