Real Food From the Ground Up · Crackers and Biscotti
Everything Cauliflower Snacking Crackers
A 12 crackers (28g) serving of Everything Cauliflower Snacking Crackers by Real Food From the Ground Up has 110 calories, 2g of sugars and 330mg of sodium, as submitted by Earthly Treats, LLC to USDA (FoodData Central 2652908, record updated Aug 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652908, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earthly Treats, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810571031323
- Category
- Crackers and Biscotti
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 62% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 75% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 5.6 g | 62% |
| Sodium | 1,161 mg | 633 mg | 96% |
| Protein | 7.1 g | 7.7 g | 40% |
| Calories | 393 | 433 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 2,009 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich Crackers AUSTIN | 923 mg | 487 |
| 8 Grains & Seeds Crackers VINTA | 923 mg | 538 |
| Salt & Pepper Oregon Crackers BETTY LOU'S | 920 mg | 560 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, POTATO, WHOLE GRAIN RICE, CASSAVA, RICE FLOUR, POTATO FLAKES, OAT FLOUR, RSPO PALM OIL*, SEA SALT, SUGAR, ONION, GARLIC, POPPY SEEDS, BAKING POWDER, XANTHAN GUM, FLAX SEEDS, PAPRIKA, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), SUNFLOWER LECITHIN, CARAWAY SEEDS, ROSEMARY EXTRACT, PARSLEY.
The statement lists 22 ingredients at the top level, beginning with Cauliflower, Potato, Whole Grain Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2023), not the label on the shelf today.
Source: the ingredient statement Earthly Treats, LLC submitted to USDA (FoodData Central 2652908).
More Real Food From the Ground Up crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan Butternut Squash Crackers | 393 | 7.14 g | 1,214 mg |
| Sea Salt Butternut Squash Crackers | 381 | 4.76 g | 1,000 mg |
| Sea Salt Butternut Squash Crackers | 357 | 7.14 g | 1,000 mg |
| Sea Salt Cauliflower Crackers | 429 | 7.14 g | 1,250 mg |
| Cheddar Flavor Cauliflower Crackers | 429 | 7.14 g | 1,179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Food From the Ground Up Everything Cauliflower Snacking Crackers?
110 per 12 crackers (28g) serving, and 393 per 100 g.
How much sodium is in Real Food From the Ground Up Everything Cauliflower Snacking Crackers?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earthly Treats, LLC submitted to USDA, last updated Aug 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov