Firehook · Crackers and Biscotti
Everything Like the Bagel Organic Mediterranean Baked Crackers
One oz (28g) serving of Everything Like the Bagel Organic Mediterranean Baked Crackers by Firehook has 100 calories, less than 1g of sugars and 190mg of sodium, as submitted by Firehook Bakery, LLC to USDA (FoodData Central 2604123, record updated Jun 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604123, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Firehook Bakery, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811657030018
- Category
- Crackers and Biscotti
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 43% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 78% carbohydrate, 9% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 5.6 g | 43% |
| Sodium | 679 mg | 633 mg | 58% |
| Protein | 10.7 g | 7.7 g | 73% |
| Calories | 357 | 433 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,000 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Rosemary Table Crackers SCHR | 543 mg | 457 |
| Crackers CRICH | 540 mg | 480 |
| Crackers, Rosemary Italian Style TRADER GIOTTO'S | 538 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC ONION, ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS, ORGANIC YEAST, SALT, ORGANIC GARLIC, ORGANIC OLIVE OIL
The statement lists 9 ingredients at the top level, beginning with Organic Wheat Flour, Organic Onion, Organic Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 24, 2023), not the label on the shelf today.
Source: the ingredient statement Firehook Bakery, LLC submitted to USDA (FoodData Central 2604123).
More Firehook crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Baked Crackers, Spicy Sesame | 357 | 3.57 g | 571 mg |
| Baked Crackers, Cinnamon | 357 | 7.14 g | 268 mg |
| Baked Crackers, Spicy Sesame | 357 | 3.57 g | 571 mg |
| Garlic Thyme Organic Mediterranean Baked Crackers | 357 | 3.57 g | 750 mg |
| Sea Salt Organic Mediterranean Baked Crackers | 357 | 3.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Firehook Everything Like the Bagel Organic Mediterranean Baked Crackers?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Firehook Everything Like the Bagel Organic Mediterranean Baked Crackers?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Firehook Bakery, LLC submitted to USDA, last updated Jun 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov