Member's Mark · Popcorn, Peanuts, Seeds and Related Snacks
Everything Seasoned Cashews
A 1/4 cup (30g) serving of Everything Seasoned Cashews by Member's Mark has 170 calories, 3g of sugars and 55mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2368590, record updated Sep 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368590, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968113247
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 43% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 7.1 g | 52% |
| Sodium | 183 mg | 250 mg | 43% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 831 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dried Cranberries, Peanuts, Almonds and Cashews Recharge Trail Mix CIRCLE K | 145 mg | 484 |
| Indian Cashews, Chandler Walnuts, California Pistachios Traveler's Trio Nabisco Food Company | 143 mg | 607 |
| Lightly Salted Mixed Nuts with Peanuts, Almonds, Cashews, Filberts & Pecans FOOD CLUB | 143 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, MAPLE SYRUP, POPPY SEEDS, SESAME SEEDS, MINCED GARLIC, MINCED ONION, SALT.
The statement lists 7 ingredients at the top level, beginning with Cashews, Maple Syrup, Poppy Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 3, 2022), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2368590).
More Member's Mark popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dry Roasted with Sea Salt California Pistachios | 567 | 6.67 g | 500 mg |
| White Chocolate & Matcha Green Tea Macadamia Nuts | 567 | 46.67 g | 50 mg |
| Lemon Yogurt Almonds | 567 | 30 g | 50 mg |
| Roasted with Sea Salt California Pistachios | 567 | 6.67 g | 567 mg |
| Pumpkin Pie Spice White Chocolate Pecans | 567 | 40 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Everything Seasoned Cashews?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Member's Mark Everything Seasoned Cashews?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Sep 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov